Build Strength and Power in Your Hips to Improve Your Wrestling Game  Wrestling is full of excitement when you understand and perform defense effectively.  Offense scores but as Kyle Dake illustrates, in his DVD, Defense Wins Championships.  Watching Kyle defend a double...

  There is nothing more eye-catching than a double leg takedown. No matter what set-up you use (duck under, clear the hands, high crotch transition, and so on), hitting a double leg is a confidence builder and sure to get your picture taken...

    In this video, four time NCAA National Champion and 2018 World Champion Kyle Dake explains the importance of proper position in a wrestling stance, the best way to make first contact with your opponent, and common mistakes that wrestlers at all...

  Think back to the first time you stepped into the mat room. You saw the veteran wrestlers moving with grace and poise all around the mat, shooting and sprawling with ease. When it came time for you to try out your stance...

FINAL X LINCOLN Where: Devaney Center, Lincoln NE When: Saturday June 15, 2019 With all the excitement and controversy surrounding the first chapter of this year’s Final X Rutgers, who’s counting down the days till round two??  Let’s get right in to it...