Recently, Olympic gold medalist and UFC Flyweight and Bantamweight champion Henry Cejudo posted a picture of himself on Instagram laying in a hospital bed with his arm in a sling. It appears that the champ tore his left rotator cuff in his...

  Like all good things, there’s an ending written out for you. For some people, their wrestling careers ended in high school. For others, their careers extended through to the NCAA. A select few continue to compete at the highest level and await...

  In wrestling, a turk is a great move to expose your opponent’s back and get the pin; it’s highly effective and tough to defend. In this video, Olympic Gold Medalist and two weight UFC Champion Henry Cejudo shows us his variation of...

  A very common wrestling drill is shooting shots through a partner’s legs. This not only helps to emphasize the proper mechanics of a shot but also forces you to lower your level when shooting. Both of these points are important when trying...

  The majority of takedowns in wrestling involve you tying up with your opponent in some shape or form. Moving them with a collar tie and inside control for a double leg, arm dragging for a sweep single, it doesn’t matter. There’s great...

UFC Champ and Olympic Gold Medalist Shares Takedown Prowess Anybody who has been a fan of the UFC’s lighter weight classes has undoubtedly seen Henry Cejudo’s rise to dominance. If you haven’t, here’s a quick refresher.   Henry Cejudo won an Olympic gold...