00:00 - Intro / Ankle ride 05:47 - Chop 09:35 - Spiral ride 15:55 - One on one 21:25 - Butcher 25:05 - Butcher to chiropractor 28:50 - Hand on the back Download Full Video (mp4)

00:00 - Chicken wing/backside 06:58 - Body bar 11:47 - Spin over 14:37 - One on one cheap tilt 18:18 - Hammer lock 25:17 - Cross wrist series Download Full Video (mp4)