00:00 - Intro / 8 positions of control 06:51 - Stance, motion, hand fighting 12:24 - Trips, throws, and slide bys 16:53 - High level offense and defense 22:49 - Low level offense and defense 28:23 - Front headlock 34:05 - Rear standing...

00:00 - Match strategy 14:33 - Practicing with a purpose 19:20 - Hip buckle mat return 22:59 - Counter to baby stand up #1 26:39 - Counter to baby stand up #2 29:46 - Counter to baby stand up #3 34:18 - Mat...

00:00 - Stack from single wrist ride 05:20 - Single wrist ride to half 10:58 - Single wrist to arm out on back 16:06 - Far side cradle 20:50 - Lazy man cradle 26:02 - 3/4 cradle 31:38 - Roll through cradle from...

00:00 - Power half turn from legs 06:13 - The moneymaker 13:05 - Moneymaker 2.0 when facing a bendi-flex 16:35 - Half Nelson to counter the quad pod 21:03 - Seat belt turn 25:06 - The pin up 28:23 - Riding legs recovery...

00:00 - Intro / Bottom wrestling philosophy 03:38 - Stand up escape 06:36 - Knee slide 10:51 - Changeover 15:15 - Defense to far knee far ankle 19:01 - Iron frog drill 20:50 - Recovery after mat return 25:15 - Standing granby 29:59...

00:00 - Elevator 03:21 - Cross hand wrist roll 06:23 - Claw counter 09:35 - The wave 12:05 - Bi-pod leg counter 16:49 - Counter to banana split 20:16 - Counter to power half 25:46 - Defending legs when opponent laces ankles 29:02...

00:00 - Defending double boots when we're flat 03:43 - Defending near side single wrist 07:24 - Defending the cross wrist 10:33 - Countering when ankle is trapped 14:03 - Knee slide from flat 18:14 - Octopus escape 22:26 - Octopus escape from...

00:00 - Intro to unconventional techniques 01:04 - The sampson 04:28 - X tilt 07:03 - X stack 10:05 - X grip to double grapes 12:59 - Wheelbarrel turn 16:57 - Hurdeler turk 21:02 - Sankaku turk 25:02 - Reverse cross face from...