00:00 - Intro / 5 lines of defense 08:06 - 2 high 2 low 16:22 - Elbows in explain Download Full Video (mp4)

00:00 - Unstuck yourself part 1 11:55 - Unstuck yourself part 2 Download Full Video (mp4)

00:00 - Elbow control 12:52 - Windshield wiper block Download Full Video (mp4)

00:00 - Push/pull front headlock 18:13 -Arm drag/snap down hybrid 23:25 - Hand fight to a trigger Download Full Video (mp4)