Blog
Takedown Defense by Ben Askren
00:00 - Basic Defense For Front Headlock 00:41 - Basic Defense Intro 02:35 - Down Blocks 06:10 - Sprawling 10:24 - Leg In The Air Defense 12:47 - Switching The Head 16:08 - Front Headlock Finishes 19:22 - Front Headlock Positioning 22:22 -...
Riding And Turning With Legs In by Ben Askren
00:00 - Leg & Crab Rides With Mat Returns 00:52 - Basic Mat Returns 11:38 - Rolling With The Crab 13:03 - Crab Ride 22:02 - Getting To The Figure 4 27:39 - Last Chance Opportunity 29:20 - Hipping Down 34:19 - Leg...
Funky Scrambling by Ben Askren
00:00 - Funky Fresh Scrambling 00:44 - Rules of Scrambling 06:36 - Double Ankle Defense 14:18 - Cradle Series 23:31 - Leg Pass 37:55 - Sitting The Corner 42:57 - shin Whizzer 46:46 - Limp Leg 49:12 - focusing on the Answer 51:39...
Cradles, Hammerlocks, Crossfaces & The Assassin by Ben Askren
00:00 - Cradles, Hammerlocks, Crossface & Assassin
00:52 - Intro to Cradles, Hammerlocks, Crossface & Assassin
12:53 - Josh Wagner Inside Cradle
14:20 - Hammerlock Series
23:58 - Crossface And Assassin
Download Full Video (mp4)
Handfighting by Ben Askren
00:00 - Handfighting 03:21 - Clearing The 2-On-1 06:11 - underhooks 11:50 - Elbow Off 18:20 - Intro To Drills 20:24 - Moving With Bicep Tie Drill 21:24 - Wrist Fighting Drill 22:30 - Steering Wheel Drill 23:51 - Stance And Motion Drill...
Tilts by Ben Askren
00:00 - Tilts
04:31 - Roll Through Tilt
07:32 - Tilt From Laying
11:30 - Standing Tilt
13:49 - Reinforced Bar From Laying
16:05 - Ball And Chain Tilt
19:12 - trailor
Download Full Video (mp4)
Shooting And Finishing The Single Leg Takedown by Ben Askren
00:00 - Single Leg 00:37 - Timing on Setups 02:16 - Setup From Double Bicep 05:34 - reverse Wrist Setup 06:22 - Elbow Off 07:17 - Mid-Level Finish Position 12:43 - High Level Finishes 15:14 - Mat Finishes 22:59 - Shin Whizzer 24:41...
Shooting And Finishing Double Legs And High Crotches by Ben Askren
00:00 - High Crotch Double Leg Takedowns 00:44 - Clearing the 2 0n 1 01:54 - Double Leg Takedowns 03:26 - Setups To A Double Leg 05:25 - Setups To The High Crotch 08:27 - Drive Across To The Double 09:38 - High...
Bottom Wrestling Escapes And Reversals by Ben Askren
00:00 - Position Sealing Out & Quad Pod 00:50 - Bottom Wrestling Philosophy 02:69 - sealing Out 06:06 - Standing Up 17:02 - 5-0 Problems 19:00 - Cutting Out 24:41 - Building Base 31:04 - Dropping to a Leg From Quad Pod 33:48...