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00:00 - Outside Single 05:29 - Knee Pull Single and Drills 14:54 - Low Single 20:03 - Low Single Drills 22:02 - Sweep Single And Low Single Finishes Download Full Video (mp4)

00:00 - Introduction to Stances 09:18 - Distance 25:03 - Fakes Off The Open 34:48 - Live Fakes With Partner Off The Open 38:33 - Use Fakes With Partner Off The Mid Range 47:48 - Making Contact Moving Partner 53:05 - Drills to...

00:00 - Drills - Shooting Standard Shots, High Crotch, Double Leg 13:56 - Drills to Develop Posture, Position, and Penetration 18:58 - Double Leg Finishes 27:46 - Cut Across Double When Unable To Lift Opponent 32:23- Double Leg to Turk Finish 36:26 -...

00:00 - Mat Wrestling Basic Fundamentals (Escapes) 14:21 - Mat Wrestling Basic Fundamentals From Top Download Full Video (mp4)

00:00 - Drills 02:54 - Shoot Through Back Arch, Wheel Barrow 06:14 - Reaction Defensive Drills 12:03 - Exercise Ball Drills 19:12 - Live Situations Download Full Video (mp4)

00:00 - Defense To Takedowns 19:44 - Single Leg Defense On One Leg Download Full Video (mp4)

00:00 - Throws 11:41 - Hip Toss 13:56 - Driving High Crotch To Feet Download Full Video (mp4)

00:00 - Introduction to Stances 09:18 - Distance 25:03 - Fakes Off The Open Download Full Video (mp4)

00:00 - Live Fakes with Partner off The Open 03:45 - Live Fakes with Partner Off The Mid Range 13:00 - Making Contact Moving Partner 18:17 - Drills to Help Moving Partner Download Full Video (mp4)

00:00 - Drills - Shooting Standard Shots, High Crotch, Double Leg 18:58 - Outside Single 24:27 - Knee Pull Single and Drills Download Full Video (mp4)

00:00 - Low Single 05:08 - Low Single Drills 07:07 - Double Leg Finishes 15:56 - Cut Across Double When Unable to Lift Opponent 20:33 - Double Leg to Turk Finish 24:26 - High Crotch Finishing on Feet Download Full Video (mp4)

00:00 - Drills 02:54 - shoot through back arch, wheel barrow 06:14 - Reaction Defensive drills 12:03 - Exercise Ball Drills 19:12 - Live situations Download Full Video (mp4)

00:00 - Mat Wrestling Basic Fundamentals (Escapes) 14:21 - Mat Wrestling Basic Fundamentals From Top 27:09 - Driving High Crotch To Feet Download Full Video (mp4)

00:00 - Sweep Single And Low Single Finishes Download Full Video (mp4)

00:00 - Single Leg Defense On One Leg 06:02 - Throws 17:44 - Hip Toss 19:59 - Front Headlocks Download Full Video (mp4)