Blog
Fundamental Folkstyle Wrestling by Adam Wheeler Vol 1
00:00 - Introduction/Warm up routine guide 02:42 - Specific wrestling warmups 06:13 - Reasons for Drilling 07:54- Penetration from the knees (duck walk) 11:04 - Penetration Step 13:55 - “L” Penetration Step 17:04 - Partner Penetration Step 20:09 - “L” Step with partner...
Fundamental Folkstyle Wrestling by Adam Wheeler Vol 2
00:00 - Tie Ups with Hand Fighting 02:39 - Lunge Step 03:41 - Lunge Step Duck Under 07:03 - Lunge Step Double Leg 09:36 - Lunge Step to High Crotch 15:27 - Basic Two on One Control 17:00 - Basic Two on One...
Fundamental Folkstyle Wrestling by Adam Wheeler Vol 3
00:00 - Sprawl 01:54 - Sprawl with Partner 04:33 - Sprawl Go Behind 06:53 - Wheeler Go Behind 09:16 - Pulling Whip Over 11:40 - Pushing Whip Over 13:15 - 3/4 Nelson 15:56 - 3/4 Nelson Shuck By 17:49 - Near side Cradle...
Fundamental Folkstyle Wrestling by Adam Wheeler Vol 4
00:00 - Chop and Bump Breakdown 02:55 - Chop and Bump Breakdown Deep Waist Ankle 05:05 - Spiral Ride Breakdown 07:20 - Basic Half Nelson 10:17 - Half Nelson with Wrist Control 12:12 - Far side Cradle Variation one 15:28 - Far Side...
Upper Body Takedowns For Wrestling by Adam Wheeler vol 1
00:00 - Intro to wheeler wrestling system 00:43 - Pummeling warm up 07:03 - Two on one wheeler special 11:47 - Wheeler special body lock 13:44 - Wheeler special snap down 17:08 - Wheeler special change of direction 20:47 - Body lock change...
Upper Body Takedowns For Wrestling by Adam Wheeler vol 2
00:00 - Double Unders Intro 04:59 - Double Under Schuck Bye 07:28 - The Elevator 09:43 - The corkscrew from double unders 11:27 - Change direction from double unders 12:56 - Pinch Headlock 16:23 - Pinch Headlock to Body Attack 18:19 - Pinch...