00:00 - Introduction / Stance 06:04 - Motion 10:52 - Level changing 15:21 - Penetration 20:20 - Lift 25:21 - Back step Download Full Video (mp4)

00:00 - Back arch 06:03 - Pivot 10:32 - Hip heist 15:20 - Body structure 23:52 - Building athleticism 28:38 - Gymnastics for wrestling Download Full Video (mp4)

00:00 - Upside down drills 05:35 - Squat work 10:01 - Body lifts 11:59 - Snap downs 15:37 - Stand ups Download Full Video (mp4)

00:00 - Slide bys 10:19 - Short offense 14:45 - Weight cutting philosophy 27:28 - Love of the sport Download Full Video (mp4)