00:00 - Snatches - Warming Up, Gear, Positions, Stretching 16:01 - How to Load and Unload Weight 22:25 - Failures 26:06 - Failures Cleans and Front Squats 27:42 - Tightening The Bar Download Full Video (mp4)

00:00 - Snatching Flexibility & Positioning 05:28 - Snatching Basics, Theory and Reps 09:18 - Snatching - Weight Progression 15:22 - Cleans explained 20:27 - Rolling Out Muscles 22:11 - Cleans - Weight Progression Download Full Video (mp4)

00:00 - Front Squat 15:48 - Front Squat - Weight Progression 22:25 - Back Squat Explained 26:27 - Back Squat - Weight Progression Download Full Video (mp4)

00:00 - The 1% Better Every Day Movement Download Full Video (mp4)