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Float Like a Butterfly by J'Den Cox Vol 1
00:00 - Warm up
02:47 - Creating space in the tie
05:48 - Controlling the tie
09:47 - Over tie setup / 2 on 1 setup
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Float Like a Butterfly by J'Den Cox Vol 2
00:00 - Post on the Head Series
13:16 - Controlling motion and distance
20:18 - Underhook series
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Float Like a Butterfly by J'Den Cox Vol 3
00:00 - Claw / Lazy Ride Series
22:21 - Tripod Stand Up
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Float Like a Butterfly by J'Den Cox Vol 4
00:00 - Modified 2 on 1
09:00 - Practicing with Bernardo
12:12 - Bernardo's Half Guard
13:57 - Half Guard with Zenga
17:09 - Practicing with Joe
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