Takedown Defense by Ben Askren
00:00 - Basic Defense For Front Headlock 00:41 - Basic Defense Intro 02:35 - Down Blocks 06:10 - Sprawling 10:24 - Leg In The Air Defense 12:47 - Switching The Head 16:08 - Front Headlock Finishes 19:22 - Front Headlock Positioning 22:22 -...