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The Armbar Blueprint by Logan Stieber Vol 2
00:00 - Leg in armbar from base 03:31 - Leg in breakdown to armbar 06:44 - Figure four to armbar 11:19 - Steibler rolled 14:58 - Thread the needle roll through tilt 17:57 - Claw wrist tilt 22:15 - Claw wrist roll Download...