00:00 - Sprawl 01:54 - Sprawl with Partner 04:33 - Sprawl Go Behind 06:53 - Wheeler Go Behind 09:16 - Pulling Whip Over 11:40 - Pushing Whip Over 13:15 - 3/4 Nelson 15:56 - 3/4 Nelson Shuck By 17:49 - Near side Cradle...

00:00 - Chop and Bump Breakdown 02:55 - Chop and Bump Breakdown Deep Waist Ankle 05:05 - Spiral Ride Breakdown 07:20 - Basic Half Nelson 10:17 - Half Nelson with Wrist Control 12:12 - Far side Cradle Variation one 15:28 - Far Side...

00:00 - Introduction / Stance 06:04 - Motion 10:52 - Level changing 15:21 - Penetration 20:20 - Lift 25:21 - Back step Download Full Video (mp4)

00:00 - Back arch 06:03 - Pivot 10:32 - Hip heist 15:20 - Body structure 23:52 - Building athleticism 28:38 - Gymnastics for wrestling Download Full Video (mp4)

00:00 - Upside down drills 05:35 - Squat work 10:01 - Body lifts 11:59 - Snap downs 15:37 - Stand ups Download Full Video (mp4)

00:00 - Slide bys 10:19 - Short offense 14:45 - Weight cutting philosophy 27:28 - Love of the sport Download Full Video (mp4)

00:00 - Basic Defense For Front Headlock 00:41 - Basic Defense Intro 02:35 - Down Blocks 06:10 - Sprawling 10:24 - Leg In The Air Defense 12:47 - Switching The Head 16:08 - Front Headlock Finishes 19:22 - Front Headlock Positioning 22:22 -...

00:00 - Leg & Crab Rides With Mat Returns 00:52 - Basic Mat Returns 11:38 - Rolling With The Crab 13:03 - Crab Ride 22:02 - Getting To The Figure 4 27:39 - Last Chance Opportunity 29:20 - Hipping Down 34:19 - Leg...

00:00 - Funky Fresh Scrambling 00:44 - Rules of Scrambling 06:36 - Double Ankle Defense 14:18 - Cradle Series 23:31 - Leg Pass 37:55 - Sitting The Corner 42:57 - shin Whizzer 46:46 - Limp Leg 49:12 - focusing on the Answer 51:39...

00:00 - Cradles, Hammerlocks, Crossface & Assassin 00:52 - Intro to Cradles, Hammerlocks, Crossface & Assassin 12:53 - Josh Wagner Inside Cradle 14:20 - Hammerlock Series 23:58 - Crossface And Assassin Download Full Video (mp4)

00:00 - Handfighting 03:21 - Clearing The 2-On-1 06:11 - underhooks 11:50 - Elbow Off 18:20 - Intro To Drills 20:24 - Moving With Bicep Tie Drill 21:24 - Wrist Fighting Drill 22:30 - Steering Wheel Drill 23:51 - Stance And Motion Drill...

00:00 - Tilts 04:31 - Roll Through Tilt 07:32 - Tilt From Laying 11:30 - Standing Tilt 13:49 - Reinforced Bar From Laying 16:05 - Ball And Chain Tilt 19:12 - trailor Download Full Video (mp4)

00:00 - Single Leg 00:37 - Timing on Setups 02:16 - Setup From Double Bicep 05:34 - reverse Wrist Setup 06:22 - Elbow Off 07:17 - Mid-Level Finish Position 12:43 - High Level Finishes 15:14 - Mat Finishes 22:59 - Shin Whizzer 24:41...

00:00 - High Crotch Double Leg Takedowns 00:44 - Clearing the 2 0n 1 01:54 - Double Leg Takedowns 03:26 - Setups To A Double Leg 05:25 - Setups To The High Crotch 08:27 - Drive Across To The Double 09:38 - High...

00:00 - Position Sealing Out & Quad Pod 00:50 - Bottom Wrestling Philosophy 02:69 - sealing Out 06:06 - Standing Up 17:02 - 5-0 Problems 19:00 - Cutting Out 24:41 - Building Base 31:04 - Dropping to a Leg From Quad Pod 33:48...

00:00 - 1st Move Stoppers, Breakdowns, & Basic Turns 00:46 - 1st Move Stoppers Intro 03:36 - Thigh Pry 05:06 - Tight Waist Chop 08:15 - Foot In Series 12:47 - Chop To Oki 15:24 - Tight Waist Ankle 17:55 - Magic Elbow...

00:00 - Outside Single 05:29 - Knee Pull Single and Drills 14:54 - Low Single 20:03 - Low Single Drills 22:02 - Sweep Single And Low Single Finishes Download Full Video (mp4)

00:00 - Introduction to Stances 09:18 - Distance 25:03 - Fakes Off The Open 34:48 - Live Fakes With Partner Off The Open 38:33 - Use Fakes With Partner Off The Mid Range 47:48 - Making Contact Moving Partner 53:05 - Drills to...

00:00 - Drills - Shooting Standard Shots, High Crotch, Double Leg 13:56 - Drills to Develop Posture, Position, and Penetration 18:58 - Double Leg Finishes 27:46 - Cut Across Double When Unable To Lift Opponent 32:23- Double Leg to Turk Finish 36:26 -...

00:00 - Mat Wrestling Basic Fundamentals (Escapes) 14:21 - Mat Wrestling Basic Fundamentals From Top Download Full Video (mp4)