Bekzod Abdurakhmonov is a freestyle wrestler from Uzbekistan, who represented his country at the 2016 Summer Olympics and played in North America's NCAA. Bezkod is also a World and Asian Games medal placer.

  Now let’s go ahead and start this off with a disclaimer. This is a high level wrestling move. Doing a backflip should not be your go to single leg defense nor should you attempt this out on the mat if you have...

  Wrestling is all about position. When you put your foot on the line and the whistle blows, you and your opponent are essentially in equal positions. That is where hand fighting, pummeling, and battling for position comes into play. There are many...

Hudson Taylor is a former 3x All-American Wrestler for the University of Maryland Athletics team, with whom he won the Atlantic Coastal Conference Wrestler of the Year award on two occasions, being well known for his "Mat Wrestling" pinning style in the collegiate circuit. 

Nick Heflin is a former collegiate wrestler for the Ohio State University Buckeyes team (OSU) and an NCAA Division 1 runner-up (2014) as well as a podium placer in the USA World Olympic Trials (2016).

Jake Harman is a renowned folkstyle wrestling coach, well known for his work with the Calvary Chapel High School Churchboyz Wrestling, Team Thunder, and for his work with high-end jiu-jitsu and mixed martial arts (MMA) athletes.

Bryce "Money" Meredith is an American amateur wrestler from Cheyenne, Wyoming, who is widely regarded as one of the most exciting athletes of his generation.

Reece Humphrey is a former freestyle and folkstyle wrestler who had a fruitful collegiate career competing for Ohio State University while also representing the United States extensively on the international wrestling circuit.

Tony Ramos is a wrestling coach and former NCAA All American wrestler for the University of Iowa's Hawkeyes team. Regarded as one of the greatest wrestlers of his generation, Ramos was a US World Team member.

Jimmy Sheptock is a former two-time All-American wrestler well known for his prolific work as a coach in teams such as the University of Maryland (Terrapins)
and Harvard University.

A historic figure for American amateur wrestling, Kyle Dake is well-known in both folkstyle and freestyle wrestling, having won 4 NCAA titles in 4 different weight classes and 2 World titles.

  Cejudo Takes On Former Champ Dominick Cruz The 2008 Gold Medalist Cejudo has his work cut out for him when he faces off with former division champion Dominick Cruz. The bout will take place at UFC 249 in Jacksonville, Florida. While the...

Steve Mocco was one of the greatest American amateur wrestlers of his time, holding 2 NCAA titles as well as a participation in the Beijing Summer Olympics for team USA. widely recognized for his unique foot sweeps and for being one of America’s most accomplished heavyweights at both the collegiate and senior levels.

Full bio and list of accomplishments of one of America's best all-time folkstyle wrestlers, Mr. Logan Stieber. A 4 time NCAA champion from the Ohio State University’s Buckeyes.

  Earn Yourself Some Back Points! The 2 on 1 tilt is a great technique to use to earn yourself some back points. The hard part about the 2 on 1 tilt is getting a good grip on your opponent’s arm. 3x NCAA...

  Forcing your opponent to react is a surefire way to create action. One wrestler who is known for creating action is 2x NCAA Champ Nick Gwiazdowski. Nick wrestled in the 285lb division for North Carolina State University. Wrestling with the big guys...

  Penn State Alumni Dan Vallimont has some insider tips on hitting the ankle pick. His coach at PSU, Cael Sanderson made a career hitting ankle picks from all angles. With the right set up you don’t have to be a super athlete...

  When your opponent is flat on the mat, successfully turning them to their back can get tricky. Sometimes brutal tactics are required to conquer this position, and thankfully for us, Steve Mocco has JUST the tactic… Check out Mocco’s Spin Over from...

  Chase Pami Teaches A Technique From His Judo Years Grapplers tend to keep an open mind to techniques, as long as they are EFFECTIVE! In the wrestling room there is little time for nonsense techniques that don’t translate to success. That said...

  Have you ever heard the term “Meta” used when describing certain strategies that rise to the top of competition? The cool kids refer to these Top-Tier Tactics as “meta” because they are used at the highest levels of competition. This is why...