00:00 - Elevator 03:21 - Cross hand wrist roll 06:23 - Claw counter 09:35 - The wave 12:05 - Bi-pod leg counter 16:49 - Counter to banana split 20:16 - Counter to power half 25:46 - Defending legs when opponent laces ankles 29:02...

00:00 - Defending double boots when we're flat 03:43 - Defending near side single wrist 07:24 - Defending the cross wrist 10:33 - Countering when ankle is trapped 14:03 - Knee slide from flat 18:14 - Octopus escape 22:26 - Octopus escape from...

00:00 - Intro to unconventional techniques 01:04 - The sampson 04:28 - X tilt 07:03 - X stack 10:05 - X grip to double grapes 12:59 - Wheelbarrel turn 16:57 - Hurdeler turk 21:02 - Sankaku turk 25:02 - Reverse cross face from...

00:00 - Warm up 02:47 - Creating space in the tie 05:48 - Controlling the tie 09:47 - Over tie setup / 2 on 1 setup Download Full Video (mp4)

00:00 - Post on the Head Series 13:16 - Controlling motion and distance 20:18 - Underhook series Download Full Video (mp4)

00:00 - Claw / Lazy Ride Series 22:21 - Tripod Stand Up Download Full Video (mp4)

00:00 - Modified 2 on 1 09:00 - Practicing with Bernardo 12:12 - Bernardo's Half Guard 13:57 - Half Guard with Zenga 17:09 - Practicing with Joe Download Full Video (mp4)

00:00 - Snatches - Warming Up, Gear, Positions, Stretching 16:01 - How to Load and Unload Weight 22:25 - Failures 26:06 - Failures Cleans and Front Squats 27:42 - Tightening The Bar Download Full Video (mp4)

00:00 - Snatching Flexibility & Positioning 05:28 - Snatching Basics, Theory and Reps 09:18 - Snatching - Weight Progression 15:22 - Cleans explained 20:27 - Rolling Out Muscles 22:11 - Cleans - Weight Progression Download Full Video (mp4)

00:00 - Front Squat 15:48 - Front Squat - Weight Progression 22:25 - Back Squat Explained 26:27 - Back Squat - Weight Progression Download Full Video (mp4)

00:00 - The 1% Better Every Day Movement Download Full Video (mp4)

00:00 - Intro to wheeler wrestling system 00:43 - Pummeling warm up 07:03 - Two on one wheeler special 11:47 - Wheeler special body lock 13:44 - Wheeler special snap down 17:08 - Wheeler special change of direction 20:47 - Body lock change...

00:00 - Double Unders Intro 04:59 - Double Under Schuck Bye 07:28 - The Elevator 09:43 - The corkscrew from double unders 11:27 - Change direction from double unders 12:56 - Pinch Headlock 16:23 - Pinch Headlock to Body Attack 18:19 - Pinch...

00:00 - Hand Fighting 27:00 - Single Leg Takedown Download Full Video (mp4)

00:00 - Introduction to Stances 09:18 - Distance 25:03 - Fakes Off The Open Download Full Video (mp4)

00:00 - High Crotch Double Leg Takedowns Download Full Video (mp4)

00:00 - Live Fakes with Partner off The Open 03:45 - Live Fakes with Partner Off The Mid Range 13:00 - Making Contact Moving Partner 18:17 - Drills to Help Moving Partner Download Full Video (mp4)

00:00 - Basic Headlock Defence Download Full Video (mp4)

00:00 - Drills - Shooting Standard Shots, High Crotch, Double Leg 18:58 - Outside Single 24:27 - Knee Pull Single and Drills Download Full Video (mp4)

00:00 - position Sealing Quad Pod Download Full Video (mp4)