00:00 - Top Game: - High Gut 04:42 - Opposite Side High Gut 07:31 - Trap Arm Gut 11:53 - Leg Lace Download Full Video (mp4)

\ 00:00 - Intros / Basic Drill 02:42 - Snap Down Drill 05:03 - Snap Down 06:53 - Underhook 11:06 - Offense from Underhook 16:25 - Step Pivot from Underhook 30:00 - Two on One Series 34:40 - Two on One Knee Pick...

00:00 - Elbow Passing 04:42 - Finishing the Snap Down 13:34 - Clearing Underhooks 17:27 - Clearing the 2-on-1 22:20 - 1-2-3-4 Drill 27:35 - Clear Arm Drag 30:19 - Traditional Arm Drag 32:28 - Arm Drag Head Roll 34:35 - Clearing the...

00:00 - Intro / Ankle ride 05:47 - Chop 09:35 - Spiral ride 15:55 - One on one 21:25 - Butcher 25:05 - Butcher to chiropractor 28:50 - Hand on the back Download Full Video (mp4)

00:00 - Chicken wing/backside 06:58 - Body bar 11:47 - Spin over 14:37 - One on one cheap tilt 18:18 - Hammer lock 25:17 - Cross wrist series Download Full Video (mp4)

00:00 - Intro / 5 lines of defense 08:06 - 2 high 2 low 16:22 - Elbows in explain Download Full Video (mp4)

00:00 - Unstuck yourself part 1 11:55 - Unstuck yourself part 2 Download Full Video (mp4)

00:00 - Elbow control 12:52 - Windshield wiper block Download Full Video (mp4)

00:00 - Push/pull front headlock 18:13 -Arm drag/snap down hybrid 23:25 - Hand fight to a trigger Download Full Video (mp4)

00:00 - Introductions /Foot Sweep Drills 07:05 - Foot Sweep from Collar Tie 15:01 - Collar Tie Inside Out 20:01 -Strait Across Foot Sweep 23:22 - Two on One Foot Sweep 28:02 - Hip to Hip from Two on One Download Full Video...

00:00 - Inside Ankle Pick 04:37 - Two on One Drape Leg 09:33 - Two on One Uchi Mata 13:21 - Sticky Foot 16:38 - Step on the Foot 19:20 - Underhook Foot Sweep 27:58 - Over Under Foot Sweep Download Full Video...

00:00 - 50/50 Combo 03:03 - Inside Trip 09:04 - Whip 15:09 - Polish Throw from Over Under 21:49 -Trip from Over tie 24:09 -Trip from Slide By Download Full Video (mp4)

00:00 - Introduction / Opposite side club to under hook 01:38 - Wrist roll to underhook 03:32 - Scrape to Underhook 05:50 - Fake attack to underhook 09:37 - High level attack to underhook 12:30 - Underhook to high level attack 22:51 -...

00:00 - Cross Wrist high level attack 07:09 - Change grip, Snap to go behind 18:06 - Underhook snap to High Crotch Download Full Video (mp4)

00:00 - Change grip Snap to Single Leg 08:54 - Cow Catcher 19:42 - Underhook leg pinch throw by Download Full Video (mp4)

00:00 - Far knee Pick 06:47 - Far ankle pick 12:09 - Knee Pull from Underhook 18:46 - Outside Step, Duck to High Crotch 24:56 - Underhook Inside Trip 29:59 - Closing Download Full Video (mp4)

00:00 - Introduction/Warm up routine guide 02:42 - Specific wrestling warmups 06:13 - Reasons for Drilling 07:54- Penetration from the knees (duck walk) 11:04 - Penetration Step 13:55 - “L” Penetration Step 17:04 - Partner Penetration Step 20:09 - “L” Step with partner...

00:00 - Tie Ups with Hand Fighting 02:39 - Lunge Step 03:41 - Lunge Step Duck Under 07:03 - Lunge Step Double Leg 09:36 - Lunge Step to High Crotch 15:27 - Basic Two on One Control 17:00 - Basic Two on One...

00:00 - Sprawl 01:54 - Sprawl with Partner 04:33 - Sprawl Go Behind 06:53 - Wheeler Go Behind 09:16 - Pulling Whip Over 11:40 - Pushing Whip Over 13:15 - 3/4 Nelson 15:56 - 3/4 Nelson Shuck By 17:49 - Near side Cradle...

00:00 - Chop and Bump Breakdown 02:55 - Chop and Bump Breakdown Deep Waist Ankle 05:05 - Spiral Ride Breakdown 07:20 - Basic Half Nelson 10:17 - Half Nelson with Wrist Control 12:12 - Far side Cradle Variation one 15:28 - Far Side...