00:00 - Front Squat 15:48 - Front Squat - Weight Progression 22:25 - Back Squat Explained 26:27 - Back Squat - Weight Progression Download Full Video (mp4)

00:00 - The 1% Better Every Day Movement Download Full Video (mp4)

00:00 - Intro to wheeler wrestling system 00:43 - Pummeling warm up 07:03 - Two on one wheeler special 11:47 - Wheeler special body lock 13:44 - Wheeler special snap down 17:08 - Wheeler special change of direction 20:47 - Body lock change...

00:00 - Double Unders Intro 04:59 - Double Under Schuck Bye 07:28 - The Elevator 09:43 - The corkscrew from double unders 11:27 - Change direction from double unders 12:56 - Pinch Headlock 16:23 - Pinch Headlock to Body Attack 18:19 - Pinch...

00:00 - Hand Fighting 27:00 - Single Leg Takedown Download Full Video (mp4)

00:00 - Introduction to Stances 09:18 - Distance 25:03 - Fakes Off The Open Download Full Video (mp4)

00:00 - High Crotch Double Leg Takedowns Download Full Video (mp4)

00:00 - Live Fakes with Partner off The Open 03:45 - Live Fakes with Partner Off The Mid Range 13:00 - Making Contact Moving Partner 18:17 - Drills to Help Moving Partner Download Full Video (mp4)

00:00 - Basic Headlock Defence Download Full Video (mp4)

00:00 - Drills - Shooting Standard Shots, High Crotch, Double Leg 18:58 - Outside Single 24:27 - Knee Pull Single and Drills Download Full Video (mp4)

00:00 - position Sealing Quad Pod Download Full Video (mp4)

00:00 - Low Single 05:08 - Low Single Drills 07:07 - Double Leg Finishes 15:56 - Cut Across Double When Unable to Lift Opponent 20:33 - Double Leg to Turk Finish 24:26 - High Crotch Finishing on Feet Download Full Video (mp4)

00:00 - Elevator Leg Crab Defence 21:50 - First Move Stopper Download Full Video (mp4)

00:00 - Drills 02:54 - shoot through back arch, wheel barrow 06:14 - Reaction Defensive drills 12:03 - Exercise Ball Drills 19:12 - Live situations Download Full Video (mp4)

00:00 - CRadles, Hammerlock, Crossface, Assassin 28:59 - Tilts Download Full Video (mp4)

00:00 - Mat Wrestling Basic Fundamentals (Escapes) 14:21 - Mat Wrestling Basic Fundamentals From Top 27:09 - Driving High Crotch To Feet Download Full Video (mp4)

00:00 - Leg Crab Ride w Mat Returns Download Full Video (mp4)

00:00 - Sweep Single And Low Single Finishes Download Full Video (mp4)

00:00 - Funky Fresh Download Full Video (mp4)

00:00 - Single Leg Defense On One Leg 06:02 - Throws 17:44 - Hip Toss 19:59 - Front Headlocks Download Full Video (mp4)