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Win on the mat with mat returns to stay on top and foolproof escapes that will get you out from bottom

  • Line up and return your opponent to the mat, even if they’re way bigger, using these mat return secrets that Nick used to bring down guys all sizes
  • Nick Gwiazdowski is a world class heavyweight, with two World freestyle bronze medals, and was a 2-time NCAA Heavyweight Champion and 4-time All-American
  • Learn the cover stand up escape system that Nick says is unstoppable with enough time and patience


Winning Mat Wrestling by Nick Gwiazdowski

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  • Regular price $47.00
  • Digital Only


Win on the mat with mat returns to stay on top and foolproof escapes that will get you out from bottom

  • Line up and return your opponent to the mat, even if they’re way bigger, using these mat return secrets that Nick used to bring down guys all sizes
  • Nick Gwiazdowski is a world class heavyweight, with two World freestyle bronze medals, and was a 2-time NCAA Heavyweight Champion and 4-time All-American
  • Learn the cover stand up escape system that Nick says is unstoppable with enough time and patience


Win Every Tough Top or Bottom Exchange With These Battle Tested Mat Wrestling Techniques From 2-Time NCAA Champ Nick Gwiazdowksi

Learn The Foolproof Escapes and Mat Returns Nick Gwiadowski Mastered To Begin Every Match With A Head Start

What Will You Learn?

Dominate some of the most important battles in wrestling with these winning techniques for mat wrestling from 2-time World Medalist and 2-time NCAA Champion Nick Gwiazdowski. Every time you get into referee’s position, have a winning gameplan ready from either top or bottom with the moves on this multi-volume instructional series.

Nick Gwiazdowski is a world-class heavyweight, having represented the USA at the World Championships 3-times (and counting), and has come home with a World Medal twice. Nick also had an incredible career at NC State, winning 2 NCAA titles and 4 All-American honors. What helps set him apart from the field is his ability to consistently escape from bigger opponents, and wrestle them down when it mattered.

Keep your next opponent down, even if they are way bigger than you, with these mat returns that will trip and tripod them back down. Make your next opponent suffer with these returns and stop his first action with these quick adjustments and tactics. Let your control last as long as it can by mat returning escaping opponents, all with the techniques on this two-volume instructional series.

Being able to get up and get out is one of the most important skills in folkstyle wrestling and Nick Gwiazdowski shows you, step by step, the escape system that he used to become unrideable by the time he graduated. Even as a smaller heavyweight, using this systematic approach to the cover stand up, Nick was able to get up and get away from the field. Now that system is broken down here for you to use, with every step in deep detail.

So, What Exactly Do You Get?

Part 1:

  • Stopping The Sit Out 
  • Tripod Mat Return 
  • Backside Double Leg 
  • Intro to Cover Stand Up 
  • Cover Stand Up Part One 

Part 2:

  • Cover Stand Up Part Two 
  • Cover Stand Up Part Three 
  • Cover Stand Up Part Four 
  • Cover Stand Up Part Five
  • Cover Stand Up Hand Fight

So, What Does It Cost?

$47