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Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports

  • Associate Head Coach of the legendary Oklahoma State University, Zack Esposito has a trick or two up his sleeve!
  • Learn how to move, clear, and SCORE from the Over-Under position.
  • NO need to shoot from the outside, Zack teaches you how to get into your opponent and force mistakes.
  • Give yourself the upper hand by being attached to your opponent!
  • As a bonus learn how to wrestle against a wall, PERFECT for MMA!


The Complete Over-Under System by Zack Esposito

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  • Regular price $77.00
  • Digital Only


Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports

  • Associate Head Coach of the legendary Oklahoma State University, Zack Esposito has a trick or two up his sleeve!
  • Learn how to move, clear, and SCORE from the Over-Under position.
  • NO need to shoot from the outside, Zack teaches you how to get into your opponent and force mistakes.
  • Give yourself the upper hand by being attached to your opponent!
  • As a bonus learn how to wrestle against a wall, PERFECT for MMA!


Keep your opponent off guard with NCAA Champ, Zack Esposito’s COMPLETE Over-Under System! Learn a proven system that applies to all grappling sports

 

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What Will You Learn?

The Complete Over-Under System looks to provide a game plan for ALL wrestlers. By using the Over-Under system you take athleticism out of the equation. While it would be great to hit low singles from across the mat, many wrestlers don’t have the sort of explosiveness required. This is where the Over-Under shines!

The  Over-Under position is very common in wrestling. Many athletes look at it as a 50/50 position, meaning that the athlete with superior technique wins. This is where Zack Esposito looks to give you the winning formula to dominate from the Over-Under. 

Launch People With These High Amplitude Throws

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Zack teaches you methods of pummeling that put you in the driver's seat, controlling the action. By using the drills Zack demonstrates you will consistently find yourself with advantageous grips and angles. From here is where you can land your BEST takedowns. 

Score All The Time With This Systematic Approach

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Using the Over-Under doesn’t limit you to upper body takedowns either. This versatile position allows you to simultaneously attack with upper body throws as well as the ability to switch gears directly into attacking the lower body.

The Complete Over-Under System looks to cover all of the bases required to become dominant from this versatile position. Check out the complete technique list below!

So, What Exactly Do You Get?

Part 1:

  • Introduction to the Over and Under Position
  • Different Ways to Earn the Over and Under Position
  • Pummel Drill - Fast, Slow, Movement
  • Pummel Drill to Duck Under
  • Pummel to Bear Hug - Finish to Back

Part 2

  • Attacking From The Over and Under Position
  • Push to Single Leg
  • Slide to Double Leg
  • Ankle Pick
  • Foot Sweep
  • Foot Sweep to Go Behind
  • Front Headlock
  • Snap and Go Behind
  • Slide Off

Part 3:

  • Throws From The Over and Under Position
  • Attacking Hand to the Inside of the Leg
  • Jamill Kelly Leg Kick
  • Step Across Throw
  • Mechanics of the Inside Trip From The Outside
  • Inside Trip From A Shot Offensively and Defensively
  • Lateral Drop - Twist and Whip
  • Polish Throw
  • Chain Wrestling Over and Under Position - Inside Trip to Lateral Drop
  • Chain Wrestling Over and Under Position - Jamill Kelly Leg Kick to Step Across Throw
  • Chain Wrestling Over and Under Position - Opponent's Shot to Lateral Drop

Part 4:

  • Over and Under Position Against The Wall For MMA
  • Intro to Wall Work
  • Switching Defensive to Offensive Wall Position Finishing With Leg Attack
  • Using Underhook Hand to Inside of Leg to Flip Wall Position
  • Using Underhook and Leg Hook to Earn A Takedown Against The Wall
  • Using The Cross Step to Earn A Takedown Off The Wall
  • Getting Out of the Corner Drill
  • Outro

So, What Does It Cost?

$77