The Complete Knee Pull & 2-on-1 Attack System by Jared Lawrence

Check Out a Free Sample:

What Will You Learn?

Take control of your matches and elevate your wrestling offense with The Complete Knee Pull & 2‑on‑1 Attack System by Jared Lawrence—a comprehensive instructional designed to transform how you set up, execute, and chain attacks from the knees and 2‑on‑1 ties. Whether you're a developing wrestler or seasoned competitor, Jared’s system gives you the blueprints and drills you need to force reactions, dominate hand fighting, and finish takedowns with precision.

Inside the system, Jared breaks down every muscle in the attack — from grip entries to angle creation, countering defenses, and linking into high‑percentage finishes. You’ll gain mastery over knee pulls, snap downs, cross ankles, sweep singles, and more — all grounded in control, timing, and leverage. With step‑by‑step video demonstrations, drill progressions, and strategic insights, this system gives you a reproducible offense you can trust in live situations.

This is more than a technique series — it’s a full framework to build a takedown game around knee pulls and 2‑on‑1s, one that forces your opponent to play your game on your terms.

Key Features & Benefits (Bullet Points)

• Step‑by‑step breakdowns — each technique is deconstructed into fine details so you understand exactly what move to make, when, and why

• Attack chaining & transitions — learn how to flow from knee pulls into 2‑on‑1s, or shift between tie control and leg attacks

• High percentage finishes — includes finishes like cross ankle, sweep single, drag down, and more from the control positions

• Setups and entries — master the hand fighting, grips, and setups that force your opponent to react

• Defensive counters & escapes — not just offense — Jared shows you how to deal with resistance, clear grips, and reset attacks

• Drill progressions & templates — structured drills to internalize movement, timing, and execution under pressure

• Strategic insights & match IQ — Jared shares conceptual pointers that help you adjust in the moment, read reactions, and impose your will

• Suitable for all levels — from wrestlers refining their attack systems to those building a new offense

• Video instruction with multiple angles — detailed visual teaching to accelerate your learning

• A system you can build upon — the techniques tie together logically so you can expand and adapt them as your game evolves

What Exactly Do You Get?

Part 1

• Intro
• Knee Pull Basics, Finishes, and Setups - Introduction to the Knee Pull
• 3 Types of Finishes for the Knee Pull
• Club Knee Pull
• Club - Club Knee Pull
• Collar Tie to Knee Pull
• Club to Weak Side Underhook Knee Pull
• Club to Underhook and Extend the Head Knee Pull
• Pop When Opponent Reaches to Knee Pull
• Pop from Opponent's Collar Tie to Knee Pull
• Pass By to Knee Pull
• Inside Tie Pass to Knee Pull
• 2 on 1 Knee Pull
• 2 on 1 Knee Pull
• Misdirection Knee Pull
• Outside Knee Pull
• Knee Pull for MMA

Part 2

• Russian 2 on 1 Attacks - Introduction to the 2 on 1
• 2 on 1 to Single
• Key Lock Pressure and Position
• Key Lock to Far Ankle Pick
• Shovel Finish
• Hop Shovel Finish
• Crow Hop Shovel
• Opponent Peels Top Hand - Bottom Hand Behind Elbow
• Opponent Peels Top Hand - Double Leg
• Opponent Posts on Head - "Whats Up?"
• Opponent Posts on Head - Bundle the Arms

Part 3

• BONUS - Front Headlock Offense - Lean, Run, Bounce
• Shuck
• Flag the Arm
• Standing Front Headlock to Inside Trip
• Single Leg Defense to Inside Trip
• Outro