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Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

  • Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
  • Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
  • Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
  • Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                

The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

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  • Regular price $77.00
  • Digital Only


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Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

  • Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
  • Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
  • Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
  • Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                


 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • STANCE AND MOTION FUNDAMENTALS

  • STAGGERED STANCE VS SQUARE STANCE
  • STANCE AND MOTION BASICS
  • DOWN BLOCKING DRILL
  • CROSS BLOCK DRILL
  • DOWN BLOCK TO RE-ATTACK
  • DOUBLE LEG SPRAWL
  • SINGLE LEG SPRAWL
  • BUMP PASS DRILL
  • CRACKDOWN DEFENSE DRILL
  • PART 2

    WALL DRILLS AND BAND EXERCISES

  • LOW DOWNBLOCK WALL DRILL
  • HIGH DOWNBLOCK WALL DRILL
  • SPRAWL WALL DRILL
  • BAND DOWNBLOCK DRILL
  • ANKLE BAND DOWNBLOCK DRILL
  • DOWNBLOCK RE-ATTACK BAND DRILL
  • BONUS DRILL
  • OUTRO
  • $77


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