Takedown Tactics: Arm Drag Drills for Wrestling Success by Jamill Kelly

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What Will You Learn?

Unlock the power of the Arm Drag and revolutionize your takedown game with Takedown Tactics: Arm Drag Drills for Wrestling Success. Taught by Olympic medalist and world-class wrestling coach Jamill Kelly, this instructional series provides a step-by-step breakdown of one of the most effective and dynamic moves in wrestling.

In this comprehensive video course, you'll learn how to master the Arm Drag—a versatile technique that can create a multitude of scoring opportunities, whether you're looking to get to the back, secure dominant positions, or set up high-percentage takedowns. Jamill Kelly’s expert guidance and detailed drills will give you the tools to elevate your wrestling and take your takedowns to the next level.

Whether you're a beginner or an experienced wrestler, these drills will refine your technique, improve your timing, and develop the fluidity needed to hit the Arm Drag in live competition. Jamill’s coaching emphasizes not only the mechanics of the move but also the mental aspects that make it so effective in fast-paced situations.

Get ready to master the Arm Drag and gain the wrestling success you’ve been aiming for!

Key Features:

• Olympic-Level Instruction: Learn from Jamill Kelly, a renowned wrestling coach and Olympic medalist, who brings years of experience and expertise to this course.
• Step-by-Step Arm Drag Technique: A clear, easy-to-follow breakdown of the Arm Drag, covering everything from positioning and grip to timing and execution.
• Drill-Based Learning: Improve your skills with targeted drills that reinforce the Arm Drag movement, build muscle memory, and increase fluidity.
• Multiple Setups: Discover different ways to set up the Arm Drag, including setups from tie-ups, single-leg defenses, and more.
• Application in Live Sparring: Gain practical insights into how to effectively apply the Arm Drag in live wrestling scenarios and competition.
• Versatile and Effective: Perfect for both beginners looking to learn the basics and advanced wrestlers looking to refine their technique.
• Comprehensive Training: Focuses on all aspects of the Arm Drag, from footwork to angle creation, to ensure you can hit it successfully from various positions.

What Exactly Do You Get?

Part 1

• Intro
• Arm Drags When Opponent Reaches to Your Lead Leg - Arm Drag Go for a Walk
• High Attack Options
• Mid Level Attack Options
• Low Attack Options

Part 2

• Arm Drags When Opponent Reaches to Your Back Leg - Double Leg
• Fireman's Carry
• Ankle Pick
• Single Leg
• Near Arm Far Leg

Part 3

• Free Hand Drags - Baseball Grip Free Hand Drag
• Mid Level Attack
• Low Level Attack
• Attack the 2 on 1 or Elbow Post
• Wrist Snap Drag
• Attack Underhook Throwby
• Attack Underhook - Drop the Hand and Drag
• Outside Step High Crotch
• Outro