Single Leg Defense Blueprint by Ben Askren

Combine All Of The Best Single Leg Defenses Into One Comprehensive System With Legendary Wrestler Ben Askren!

• Askren is one of the most accomplished wrestlers in the history of the sport, he is also a decorated coach with the ability to take time-tested techniques and teach them in a way that applies to all levels of wrestling!
• Totally dismantle the single leg, one of the most effective takedowns in the sport that is also one of its most common.
• Learn a wide range of preventative tactics that puts you back in control of the action even against deep single legs!
• Develop critical timing for the down block and open up perfect opportunities for lighting fast go-behinds.
• Stopping cutbacks and lifts is crucial to defending the single leg, and Askren has the inside tips to help you prevent each!
• Round out your defensive skills with tips on defending cutbacks, mid level singles, high level singles, lift variations, and more with Legendary Wrestler and MMA Pioneer Ben Askren!