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Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
  • Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
  • Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
  • Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
  • Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
  • Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business                                                                                                                                                                                                                                  

Partner Strength and Conditioning For Wrestling by Pat Smith

  • Sale
  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
  • Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
  • Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
  • Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
  • Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
  • Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business                                                                                                                                                                                                                                  

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FOOTWORK DRILLS
  • CALISTHENICS AND MOBILITY

  • COUNTER BALANCE SQUATS
  • GUT WRENCH HIP POP
  • BRIDGE DOWN THE WALL
  • BACK ARCH WITH PARTNER
  • WALK AROUND THE HEAD
  • JUMPS

  • SKI JUMPS
  • FROG LEAP
  • PART 2

    GYMNASTICS

  • BACK ARCH
  • KICK OVER KICK BACK
  • FORWARD ROLL
  • DIVING FORWARD ROLL
  • HAND SPRING
  • HOOD SLIDE
  • BACK TO BACKFLIP
  • CORE

  • PARTNER SIT UPS
  • NECK LIFTS
  • BRIDGE 3 WAYS
  • PARTNER THROW DOWNS
  • HOUCK UPS
  • GUT WRENCH SQUEEZE ISO
  • BEAR CRAWL VARIATIONS
  • PART 3

    LIFTS AND STRENGTH

  • MARRIAGE CARRY CURLS
  • DOUBLE UNDER STRENGTH
  • DUCK UNDER
  • FINISHING TAKEDOWNS
  • BEAR HUG TWIST
  • REVERSE LIFT
  • SIDE LIFT
  • STRAIGHT LIFT
  • GOOD MORNINGS
  • SQUATS
  • LUNGES
  • FIREMAN TWIST
  • WHEELER BARROW PUSH UPS
  • HANDSTAND PUSH-UPS
  • APPLICATIONS
  • OUTRO
  • $77


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