One Shoot System by Ahileas Bolovan
One Shoot System by Ahileas Bolovan
- Learn from Ahileas Bolovan, a seasoned BJJ practitioner and wrestling expert with years of competitive experience.
- Master the foundational principles of wrestling movement, including stance variations and essential shooting mechanics.
- Explore a comprehensive training regimen with 8 physical foundation exercises designed to enhance your performance on the mat.
- Perfect for BJJ practitioners of all levels looking to elevate their takedown game and improve their overall grappling strategy.
One Shoot System by Ahileas Bolovan
- Learn from Ahileas Bolovan, a seasoned BJJ practitioner and wrestling expert with years of competitive experience.
- Master the foundational principles of wrestling movement, including stance variations and essential shooting mechanics.
- Explore a comprehensive training regimen with 8 physical foundation exercises designed to enhance your performance on the mat.
- Perfect for BJJ practitioners of all levels looking to elevate their takedown game and improve their overall grappling strategy.
What Will You Learn?
Unlock the secrets of effective takedowns with 'One Shoot System' by Ahileas Bolovan. This instructional video dives deep into the mechanics of shooting, distance management, and entry techniques, providing you with a robust framework to enhance your grappling skills. Whether you're a beginner or an advanced practitioner, you'll gain invaluable insights and practical drills that will transform your approach to takedowns and wrestling in Brazilian Jiu-Jitsu. Get ready to elevate your game and dominate your opponents with confidence!
Technique List
Chapter 1
- COURSE INTRODUCTION
- HOW TO USE THIS COURSE
- FOUNDATIONAL PRINCIPLES OF WRESTLING MOVEMENT
- SQUARE VS STAGGERED STANCE - FUNCTIONAL DIFFERENCES
Chapter 2
- CHAPTER OVERVIEW - BUILDING PHYSICAL FOUNDATIONS
- HINDU SQUATS | AIR SQUATS
- WRESTLING LUNGES
- SAPATE - TRADITIONAL INDIAN WRESTLING EXERCISE
- WRESTLING MOUNTAIN CLIMBERS
- KNEE JUMPS | MINI SPRAWL
- SIT OUTS | WRESTLING ESCAPES
- NECK STRENGTH | WRESTLING BRIDGES
Chapter 3
- THE IMPORTANCE OF SHOOTING MECHANICS
- DISTANCE MANAGEMENT & SET-UP STRUCTURE
- TECHNICAL FAULTS - NOT REACHING WITH THE HEAL, DRAGGING THE FOOT SIDEWAYS.
Chapter 4
- UNIFIED ENTRY PRINCIPLE: ONE SYSTEM, MULTIPLE OUTCOMES
- STAGGERED STANCE: KNEE PULL ENTRY
- SQUARE STANCE - DOUBLE LEG ENTRY
- MIRROR STANCE - SWEEP SINGLE ENTRY
- DEFENSIVE DEPTH: LOW SINGLE | ANKLE PICK ADAPTATION
