How to Build an Elite Escape Game from the Bottom by Frank Molinaro
How to Build an Elite Escape Game from the Bottom by Frank Molinaro
- Learn from Frank Molinaro, a highly accomplished BJJ practitioner and coach with years of competitive experience.
- Master essential bottom wrestling techniques and strategies, including warm-up drills and foundational philosophies.
- Explore advanced escape techniques such as the Tripod Stand Up and Elevator to Changeover, designed to elevate your game.
- Perfect for practitioners of all levels looking to enhance their bottom game and develop a resilient escape strategy.
How to Build an Elite Escape Game from the Bottom by Frank Molinaro
- Learn from Frank Molinaro, a highly accomplished BJJ practitioner and coach with years of competitive experience.
- Master essential bottom wrestling techniques and strategies, including warm-up drills and foundational philosophies.
- Explore advanced escape techniques such as the Tripod Stand Up and Elevator to Changeover, designed to elevate your game.
- Perfect for practitioners of all levels looking to enhance their bottom game and develop a resilient escape strategy.
What Will You Learn?
In 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that empowers you to transform your bottom game. This two-volume series covers everything from foundational philosophies to advanced escape techniques, ensuring you have the tools to escape any position with confidence. Whether you're a beginner or an experienced practitioner, this instructional is packed with actionable insights and drills that will elevate your performance on the mat.
Technique List
Volume 1
- PERSONAL INTRO
- INTRO
- BOTTOM WRESTLING PHILOSOPHY
- WARM UP DRILLS
- BASE
- CROSS POMMEL DRILL
- FIGHTING WRIST TILTS AND 2 ON 1
- ELEVATOR AND FOOT FIGHTING
- BASIC WALL STAND UP
- QUARTER TURN STAND UP DRILL
- QUARTER TURN STAND UP WITH CROSS POMMEL DRILL
- NEUTRAL STANDING BREAK THE LOCK
- HOW TO GET OPPONENT OFF THE ANKLE
- BEATING THE DROP DOWN
- STANDING SWITCH
Volume 2
- TRIPOD FUNDAMENTALS
- TRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF
- BASIC CHANGEOVER
- CHANGEOVER TO TRIPOD ESCAPE
- ELEVATOR TO CHANGEOVER ESCAPE
- CHAIN WRESTLING FROM BOTTOM
- PIVOT KNEE SLIDE CHANGEOVER ESCAPE
- PIVOT KNEE SLIDE TO OVER HOOK
- ANKLE HOOK COUNTER TO REVERSAL
- CHICKEN WING GET LOW ESCAPE
- CHANGE SIDES CLEAR THE HIPS
- DOUBLE FOOT GRAB ESCAPE
