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Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine
  • Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics
  • Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd & scoop techniques, and much more
  • Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in
  • Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite
  • Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more                                                                                                                                                                                                                                       

Elbow Control Takedown System by Chris Chionuma

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  • Regular price $77.00
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Big 12 Wrestling Champion Chris Chionuma Shares The Elbow Control System He Has Utilized Throughout His Competitive And Coaching Career That Is Sure To Help Your Become A Takedown Machine
  • Before diving into technique, learn exactly why good elbow control leads to successful takedowns and understand the ins and outs of the proper mechanics
  • Next, work diligently on actually getting to the elbow control by using things such as your opponents inside tie, crowd & scoop techniques, and much more
  • Work on both lead leg elbow control and back leg elbow control takedown techniques and make sure you can hit these takedowns no matter what position your are in
  • Between high crotches, single legs, ankle picks, fireman's carry, and everything else in shown in this series, the takedown options you will have after goes through this series will seem infinite
  • Additionally, check out some extras thrown into this instructional such as controlling your opponents collar tie and various tricks using the duck under, throw by, misdirection low single, and much more                                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRODUCTION
  • CONTROLLING THE ELBOW - UNDERSTANDING ELBOW CONTROL
  • CONTROLLING THE ELBOW - CONTROLLING THE ELBOW
  • PART 2

  • GETTING TO ELBOW CONTROL - OPPONENTS INSIDE TIE
  • GETTING TO ELBOW CONTROL - CROWD & SCOOP
  • GETTING TO ELBOW CONTROL - CLUB & SCOOP
  • GETTING TO ELBOW CONTROL - PACK & SCOOP
  • PART 3

  • LEAD LEG ELBOW CONTROL - HIGH CROTCH
  • LEAD LEG ELBOW CONTROL - SINGLE LEG
  • LEAD LEG ELBOW CONTROL - INSIDE REACH SINGLE
  • LEAD LEG ELBOW CONTROL - ANKLE PICK
  • LEAD LEG ELBOW CONTROL - TRAIL LEG ANKLE PICK
  • LEAD LEG ELBOW CONTROL - DOUBLE LEG
  • LEAD LEG ELBOW CONTROL - FAKE HI-C - HI C
  • LEAD LEG ELBOW CONTROL - FAKE HI-C - FIREMANS
  • LEAD LEG ELBOW CONTROL - TRAIL LEG FIREMANS
  • LEAD LEG ELBOW CONTROL - ELBOW CONTROL ARM DRAG
  • PART 4

  • BACK LEG ELBOW CONTROL - OUTSIDE STEP HI CROTCH
  • BACK LEG ELBOW CONTROL - FIREMAN'S CARRY
  • BACK LEG ELBOW CONTROL - ANKLE PICK
  • BACK LEG ELBOW CONTROL - INSIDE TIE HIGH C
  • BACK LEG ELBOW CONTROL - FAKE HIGH C SINGLE
  • BACK LEG ELBOW CONTROL - ARM DRAG
  • BACK LEG ELBOW CONTROL - FAKE DRAG SINGLE
  • PART 5

  • TRICKS - DUCK UNDER
  • TRICKS - THROW BY
  • TRICKS - MERKLE
  • TRICKS - BUNDLE FIREMANS
  • TRICKS - MISDIRECTION LOW SINGLE
  • PART 6

  • CONTROLLING OPPONENTS COLLAR TIE - ELBOW PASS
  • CONTROLLING OPPONENTS COLLAR TIE - POST
  • OUTRO
  • $77


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