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Master Every Takedown You’ll Need From The Control Of The Two-On-One Using Effective Strategies from 2-Time World Team Member Pat Smith
  • 6-Time US National Team Member and Golden Gopher alum Pat Smith reveals the secrets of his highly effective 2-on-one game
  • Learn fundamental body positioning, key gripping strategies, and score with big attacks all in one comprehensive instructional series dedicated to the 2-on-one
  • Set up dynamic takedowns using signature upper body gold from an Olympic Team Trials Runner Up

Effective 2-On-1 Offense by Pat Smith

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  • Regular price $67.00
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Master Every Takedown You’ll Need From The Control Of The Two-On-One Using Effective Strategies from 2-Time World Team Member Pat Smith
  • 6-Time US National Team Member and Golden Gopher alum Pat Smith reveals the secrets of his highly effective 2-on-one game
  • Learn fundamental body positioning, key gripping strategies, and score with big attacks all in one comprehensive instructional series dedicated to the 2-on-one
  • Set up dynamic takedowns using signature upper body gold from an Olympic Team Trials Runner Up

Become A 2-On-One Expert With Little To Zero Prior Experience Using Techniques That Really Work

 

Check Out The Trailer!

What Will You Learn?

2-Time World Team Member Pat Smith has been a fixture at the highest levels of wrestling for years and now the former Golden Gopher standout is bringing his signature technique and instruction to the masses! With Effective 2-On-One Offense Smith will share his powerful 2-on-one strategies to help you become an expert at controlling this highly effective position and create more opportunities to score big! Smith’s Greco Roman style will help you expand your toolbox, with effective techniques and high-level instruction that will benefit wrestlers of all ages and skill levels! 

Get started with the perfect line-up of fundamental 2-on-one concepts and drilling sequences to help you understand proper body positioning, first contact themes, and more! From there, Smith will take you down the rabbit hole, as you master 2-on-one grips, respond to common defenses, and then delve into an entire section on genius attacks from this dynamic position! Learn multiple throws, drags, slide bys, and more as you work through Smith’s favorite ways to score big from the 2-on-one!

Add effective 2-on-one weapons to your arsenal with one of the greatest resources on the planet. Whether you’re looking for new tricks or a proper introduction to the 2-on-one, Smith will provide you with the entry-level techniques you need or the tweaks that you've been searching for to push your game over the edge!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • BASIC BODY POSITION AND STANCE
  • DUMMY DRILLS
  • PARTNER DRILL 1
  • ADVANCED DUMMY DRILL
  • PARTNER DRILL 2
  • BASIC HANG DRILL
  • HANG DRILL 2 ON 1
  • WRIST PUMMELING
  • INITIATING FIRST CONTACT
  • BASEBALL GRIP CONTACT
  • COLLAR TIE TO 2 ON 1
  • 1 ON 1 DRILL

    2 ON 1 GRIPS

  • TRADITIONAL 2 ON 1
  • WRIST OVER TOP 2 ON 1
  • FRONT GRIP 2 ON 1
  • KEY LOCK GRIP
  • 2 ON 1 PUSH/PULL DRILL

    COMMON DEFENSES

  • TOP HAND PEEL
  • PULL OPPOSITE ELBOW
  • SHALLOW UNDERHOOK DEFENSE
  • 2 ON 1 PUMMELING

    PART 2

    ATTACKS

  • 2 ON 1 TO SHOVEL ATTACK
  • SHOVEL TO DRAG
  • SHOVEL TO REACH AROUND
  • SHOVEL REACH AROUND SNAP
  • SHOVEL REACH AROUND SNAP HIGH DIVE
  • 2 ON 1 THROW BY
  • 2 ON 1 OPPOSITE SIDE DRAG
  • HEAD IN THE HOLE OPPOSITE SIDE
  • 2 ON 1 SLIDE BY
  • 2 ON 1 DUCK UNDER OPPOSITE SIDE
  • 2 ON 1 DUCK UNDER SAME SIDE
  • SAG HEAD LOCK
  • 2 ON 1 SHOULDER THROW
  • FRONT 2 ON 1 REACH AROUND
  • FRONT 2 ON 1 TO DRAG
  • FRONT 2 ON 1 TO PASS BY
  • FRONT 2 ON 1 HIGH DIVE
  • 2 ON 1 OUTSIDE ARM THROW
  • OUTRO


    $67


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