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Par Terre Offense and Defense by Max Askren
- Master the gut wrench and work to attack the lock or transition to the figure four.
- Understand how trapping the arm and utilizing the leg lace dramatically improves your ability to maintain control.
- Go over a series of drills that pound the concept of staying heavy into your head and smash your opponent until you get the pin.
- Work on a series of initial defensive techniques to prevent Par Terre and dive into the technical aspects of defending against the gut wrench and the leg lace.
- Learn how to incorporate Par Terre into a working part of your arsenal and watch how you begin to effortlessly control the direction of your matches.
- Master the gut wrench and work to attack the lock or transition to the figure four.
- Understand how trapping the arm and utilizing the leg lace dramatically improves your ability to maintain control.
- Go over a series of drills that pound the concept of staying heavy into your head and smash your opponent until you get the pin.
- Work on a series of initial defensive techniques to prevent Par Terre and dive into the technical aspects of defending against the gut wrench and the leg lace.
- Learn how to incorporate Par Terre into a working part of your arsenal and watch how you begin to effortlessly control the direction of your matches.
Check Out The Trailer!
So, What Exactly Do You Get?
INTRO
GUT WRENCH AND ATTACKING THE LOCK
MID LEVEL GUT WRENCH
FAKING GUT WRENCH AND SLIPPING THE LOCK
GUT WRENCH TO FIGURE FOUR
TRAP ARM
HIGH GUT AND LOW GUT
LEG LACE
CROSS KNEE TURN
INITIAL DEFENSES
STAYING HEAVY DRILLS
GUT WRENCH DEFENSE
LEG LACE DEFENSE
MISCELLANEOUS PAR TARRE DEFENSE
OUTRO
$67
