Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position
Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control
Never Get Controlled, Held Down, And Ridden Again With Division-1 Wrestling Coach Chris Chionuma’s Techniques For Clearing Yourself Away And Escaping From Bottom Position
Coach Chionuma shows the best methods for stand ups that will work for wrestlers and grapplers of all levels, breaking down each phase so you will have a total base of knowledge
Clear hooks and slip legs as you work from bottom so you never get stuck underneath carrying your opponent's weight, creating easier escape opportunities
Master your hand fighting you need to control their grips, break their locks, and get away reliably even against talented opposition
Chris Chionuma is an experienced Division-1 wrestling coach who competed collegiately for Oklahoma State and John Smith
Attack off your opponent’s rides as you learn how to crash and reverse position with cradles and other techniques for control
