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Bottom Philosophy by Zack Esposito

Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
  • Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
  • Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
  • Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
  • Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
  • Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more                                                                                                                                                                                                                                       
Get Out From Bottom Position With A Plan To Never Get Ridden Again From Oklahoma State Wrestling Coach Zack Esposito, As He Brings You A System Built Around The Bottom Wrestling Philosophy That Has Helped Them Win Big
  • Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
  • Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
  • Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
  • Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
  • Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more                                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST MOVE
  • SEAL OFF DRILL
  • KNEE SLIDE STANDUP
  • BUILD FROM YOUR BELLY
  • PART 2

  • SPIRAL RIDE ESCAPE
  • KNEE SLIDE DRILL - PUSH ON BACK
  • CHANGE OVER
  • CHOP BRACE & DEEP WAIST CHOP ON HIP DRILL
  • SWISHER - TIGHT WAIST ANKLE DEFENSE
  • PART 3

  • CUT AWAY DRILL
  • ANKLE HOOK DEFENSE
  • DEFEND HALF
  • DEFEND CHICKEN WING
  • DEFEND SINGLE WRIST & TWO ON ONE
  • DEFEND LEG IN
  • WALL DRILLS
  • OUTRO
  • $77


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