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Bottom Philosophy by Zack Esposito
- Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
- Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
- Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
- Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
- Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more
- Build up from bottom with knee slides, basing lessons, and more that can help work against consistent breakdowns
- Counter effective riding positions liek the spiral ride, tight waist/ankle, the half nelson,and more on this 3-part series
- Coach Zack Esposito is one of the most sought-after coaches in American wrestling, a successful NCAA champion athlete, and the Associate Head Coach at the prestigious Oklahoma State program
- Learn the philosophy and mindset you need to win from bottom position, including how to win the first move consistently
- Get drills you can use for rapid skill improvement, including wall drills, seal off drills, cut away drills, and more