Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business
Decorated Wrestler Pat Smith Shows You All Of The Most Important Exercises To Build Wrestling Specific Strength, Ultimately Helping You Capture The Win By Being The Stronger And More Prepared Athlete
Get creative outside of the weight room as you focus on becoming more effective at throwing and lifting bodies instead of iron
Understand the importance of mobility for wrestling and utilize core building calisthenics to be both mobile and strong
Incorporate a series of gymnastics-style exercises into your routine such as different kinds of rolls, handsprings, slides, and so much more
Focus specifically on the core with workouts like partner sit-ups, neck lifts, and partner throw-downs and work to get stronger as a team
Check out wrestling-specific lifts and see how the motions of these exercises translate to greater strength on the mats when it comes to taking care of business
