Seamlessly Blend World Class Greco Wrestling Skills with Folk and Freestyle to Create the Ultimate Grappling Hybrid, Featuring 2-Time Greco World Team Member and 5-Time National Team Member, Joe Rau
Joe Rau is the Volunteer Assistant Wrestling Coach at Northwestern University with a diverse grappling background that will help you seamlessly integrate multiple styles of wrestling so you can dominate at any level and in any forum
As an international competitor, Olympic Trials Champion, and Division 3 NCAA Title Holder at Elmhurst University, Rau has the experience and pedigree to assist you in making massive improvements to your game
Join Rau as he injects exciting Greco style wrestling into Freestyle and Folkstyle to supercharge your grappling skills and help you develop a completely new and effective set of tools that will set you apart from the competition
Explore stance, motion, and positional keys, understand similarities between the styles, and learn new offensive attacks that you can easily add to your arsenal
Learn signature moves that you’ll only see with someone as seasoned as Rau as you traverse this finely tuned catalog of grappling gold
Seamlessly Blend World Class Greco Wrestling Skills with Folk and Freestyle to Create the Ultimate Grappling Hybrid, Featuring 2-Time Greco World Team Member and 5-Time National Team Member, Joe Rau
Joe Rau is the Volunteer Assistant Wrestling Coach at Northwestern University with a diverse grappling background that will help you seamlessly integrate multiple styles of wrestling so you can dominate at any level and in any forum
As an international competitor, Olympic Trials Champion, and Division 3 NCAA Title Holder at Elmhurst University, Rau has the experience and pedigree to assist you in making massive improvements to your game
Join Rau as he injects exciting Greco style wrestling into Freestyle and Folkstyle to supercharge your grappling skills and help you develop a completely new and effective set of tools that will set you apart from the competition
Explore stance, motion, and positional keys, understand similarities between the styles, and learn new offensive attacks that you can easily add to your arsenal
Learn signature moves that you’ll only see with someone as seasoned as Rau as you traverse this finely tuned catalog of grappling gold
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So, What Exactly Do You Get?
PART 1
INTRO
STANCE, MOTION, AND POSITION KEYS
DIFFERENT STANCES FOR DIFFERENT STYLES
MAKING CONTACT AND MOVING IN YOUR STANCE
GRECO STANCE AND MOTION DRILL
WHY STANCE MATTERS
PRICE TO BE PAID FOR POOR POSITION
PUMMELING
PART 2
SIMILARITIES BETWEEN STYLES AND DEFENSIVE TECHNIQUES
