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Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day

  • 1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs
  • Gain Digital Access to instructional videos and a step by step E-Book
  • Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You
  • Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance
  • Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day


1% Better Every Day™ Strength Building System by Ricky Lundell

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  • $17.00
  • Regular price $47.00



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Learn The 1% Per Day Improvement System That Took This BJJ Black Belt & Famous UFC Trainer From Someone Who Never Lifted Seriously To One Of The Strongest Men In Nevada In Under 2 Years: Working Out Less Than 30 Minutes A Day

  • 1% Better Every Day Movement Founder Ricky Lundell Takes The Cover Off The System That Took His Squat From 275 To Over 600 Lbs
  • Gain Digital Access to instructional videos and a step by step E-Book
  • Until Now This System Was Only For Famous UFC Fighters: Now He Wants To Teach You
  • Ricky Lundell is one of the world’s best strength and conditioning coaches when it comes to grappling performance
  • Ricky’s 1% Better Every Day Movement is based in how anyone can be taking consistent steps towards their goals every day



What Will You Learn? 

So What Exactly Is On The Video Series? 

Part 1:

Snatches - Warming Up, Gear, Positions, Stretching
How to Load and Unload Weight
Failures
Failures Cleans and Front Squats
Tightening The Bar

Part 2:

Snatching Flexibility & Positioning
Snatching Basics, Theory and Reps
Snatching - Weight Progression
Cleans explained
Rolling Out Muscles
Cleans - Weight Progression

Part 3:

Front Squat
Equipment
Front Squat - Weight Progression
Back Squat Explained
Back Squat - Weight Progression

Part 4:

The 1% Better Every Day Movement