Ed Ruth is one of the greatest wrestlers in the history of college. He was a three time NCAA champion from Penn State and has used his success in wrestling as a foundation to becoming a top MMA fighter. During his time...

  Developing a good offense is vital if you want to succeed in wrestling. Some of the first takedowns a wrestler usually learns are different types of shots like a single leg or a double leg and these are great options to get...

  The ultimate goal of a wrestling match is to pin your opponent and there are a lot of different ways you can do it. One of the most effective ways to pin a guy is with a cradle. Because of how effective...

In the sport of wrestling, there are three main positions: on the feet, on the bottom and on the top. If most wrestlers and coaches were honest, they would probably admit that they spend the most time working on offense and defense from...

  Alright guys, we’re back with part two of our “Too Early Top 10’s” for the 2019-2020 NCAA wrestling season.  As promised, part two will display the information on the latter half of the 10 sanctioned weight classes, 165-285.  So hold on tight,...

Getting good at turning guys is a must if you want to be successful in wrestling. Not only is it very important to turn guys to look for a pin, but it is also very important to turn guys to earn near fall...

  Cradles are one of the fundamental wrestling pinning techniques. You see them work at all levels of competition from middle school all the way to the NCAA finals. Because of how effective they are, every wrestler who wants to get better at...

  Seth Gross will be finishing his wrestling career as a Wisconsin Badger after being granted a medical redshirt last year due to a back injury and not competing. Gross had been attending South Dakota State University and was coached by Chris Bono....

  Pinning is the name of the game in wrestling. Anybody with even a passing knowledge of the sport knows this to some degree. However, it’s from this understanding that we sometimes lose track of one of the key elements in wrestling: point...

  Pinning your opponent in wrestling is the icing on the cake after a hard-fought match. You’ve spent precious time trying to bring them down, wear them out with riding, and finally, after working so hard, you can finish them. The question is...what...