The Leg Riders Blueprint: Master The art of Breakdown to turn by Aaron Nagao

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What will You Learn?

Master the Art of Leg Riding with a D-1 Penn State Hammer

Unlock the secrets to dominating from the top with The Leg Riders Blueprint, a comprehensive instructional series by Division I standout Aaron Nagao. Known for his relentless pressure and surgical precision on the mat, Nagao brings his elite-level leg riding system straight from the Penn State room to your screen. Whether you're looking to ride tough, rack up near fall points, or turn your opponents and finish the match, this series is your step-by-step guide to becoming a top-game terror.

Built for wrestlers of all levels, this series breaks down the mechanics, setups, transitions, and finishes of leg riding in a way that’s easy to understand and immediately applicable. With drills, live examples, and insider tips from one of the NCAA's toughest riders, you’ll build a top game that frustrates, controls, and finishes.

What You’ll Learn:

• 🔹 Leg In, Game On – Learn the safest, most effective ways to get your legs in and stay in, even against the squirmiest opponents

• 🔹 Ride Like a Nittany Lion – Penn State-tested leg ride systems that work at the highest level of college wrestling

• 🔹 Cradles, Power Halfs, and More – Score near fall and pins with a toolbox of high-percentage finishes

• 🔹 Transitions That Trap – Chain attacks that keep your opponent guessing and stuck on bottom

• 🔹 Defense-Proof Control – Stop rolls, hip heists, and funky escapes with pressure-based control tactics

• 🔹 Match-Winning Mindset – Hear from Nagao himself on how to develop confidence, mental toughness, and grit from the top position

What exactly do you Get?

Part 1

• Intro
• Getting Leg In   Claw/Thigh Pry Near Leg
• Spiral/Thigh Pry Near Leg
• Ankle Ride to Near Leg In

Part 2

• Breaking Opponents Base   2 Hands on One Table Top the Arm With One Leg In
• 2 Hands on One   Table Top the Arm With Both Legs In
• Power Half and Shift to the Side
• Cross Body Ankle and Shoulder   Hip In
• Leg Across the Body   Hip Joint Lock
• Reach Over Head   Reverse Bundle
• Figure Four Hip Spread
• Leg in Table Top from Tripod
• Broomstick
• Broomstick 2.0
• Keys for Double Boots
• Getting Elbows Straight #1   Key Lock Extension
• Getting Elbows Straight #2   Finger Crawling

Part 3

• Turning With Legs   Power Half
• Fake Half to Cowboy Tilt
• Arm Behind their Back Power Half
• Shultz Turn
• Re Bar
• Wrist and Shoulder Tilt
• Two on One Tilt
• Figure Four Choke Turn
• Cross Body #1  Ball and Chain Conventional
• Cross Body #2  Ball and Chain Roll Through
• Cross Body #3  Re Bar Tilt
• Crab Ride #1  Wrist/Half Tilt
• Crab Ride #2  Suck Back
• Outro