Takedown Mastery by Aaron Brooks
Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars
- A Comprehensive instructional covering essential techniques for wrestlers of all levels.
- Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights
- See the system used to be an Olympic Qualifier and NCAA star
- Brooks has a unique perspective on takedowns
Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars
- A Comprehensive instructional covering essential techniques for wrestlers of all levels.
- Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights
- See the system used to be an Olympic Qualifier and NCAA star
- Brooks has a unique perspective on takedowns
Check Out a Free Sample:
What Will You Learn?
Discover the secrets to dominating the mat with "Takedown Mastery" by Aaron Brooks, a Penn State wrestler and Olympic Qualifier. This comprehensive wrestling instructional brings you inside the mind and techniques of one of the sport's rising stars. Whether you're a novice or a seasoned wrestler, Brooks' systematic approach and clear instructions will elevate your takedown game to new heights. Learn from a champion and transform your skills with this essential guide to mastering the art of takedowns.
Bullet Points:
- Learn from Aaron Brooks, a rising star in wrestling and a master of takedowns.
- Comprehensive instructional covering essential techniques for wrestlers of all levels.
- Step-by-step breakdowns and demonstrations to perfect your takedown skills.
- Insider tips and strategies to gain an advantage over opponents on the mat.
- Elevate your wrestling game with proven techniques from a champion wrestler.
- Ideal for beginners looking to build a strong foundation and advanced wrestlers aiming to refine their technique.
- Perfect for coaches and athletes seeking to improve performance in competitive wrestling.
- Includes drills and practice routines to reinforce learning and enhance muscle memory.
What Exactly Do You Get?
Part 1
- Intro
- Single Leg Finishes on Your Feet Back Step Sit
- Pressure Hip Back Trip
- Leg on Outside
- Knee Drop when Leg Stuck in Middle
- Swing the Foot
Part 2
- High Crotch Finishes Windshield Wiper and Positioning Keys
- Attack Body Lock
- Lock and Lift
- Sit Him Back
- Force Crackdown #1 Opponent Squares
- Force Crackdown #2 Opponent Sprawls
Part 3
- Crackdown Finishes Elevate Knee and Circle In
- Backhook the Elbow Variations
- Knee to Shin Split the Legs and Elevate
- Threaten Roll and Drop to Single
- Knee to Chest Split the Legs and Elevate
Part 4
- Single Leg Finishes on the Mat Switch Head to Outside When Opponent Hips Down
- Hook the Leg
- Head Wheel
- Plant Hands and Circle
- Finishing When Opponent Shin Whizzers
- Outro
