Intro To Youth Wrestling Top Position: Mastering Chop Breakdowns and Turns by Zack Esposito
Unlock the secrets to dominating the top position with Intro to Youth Wrestling: Mastering Chop Breakdowns and Turns by world-class coach Zack Esposito.
- This course is designed specifically for youth wrestlers and coaches who want to develop strong, fundamental skills for controlling the top position and turning their opponents with precision and consistency.
- In this step-by-step guide, Coach Esposito walks you through the essential techniques of chop breakdowns and turns that can make all the difference in a match.
- You’ll learn how to break your opponent down to the mat, control their movement, and execute powerful turns to score back points—all while building a solid foundation for success at any level.
- Whether you're just starting out or looking to refine your skills, this course is perfect for wrestlers who want to develop their top position game and start winning from the moment the whistle blows.
Unlock the secrets to dominating the top position with Intro to Youth Wrestling: Mastering Chop Breakdowns and Turns by world-class coach Zack Esposito.
- This course is designed specifically for youth wrestlers and coaches who want to develop strong, fundamental skills for controlling the top position and turning their opponents with precision and consistency.
- In this step-by-step guide, Coach Esposito walks you through the essential techniques of chop breakdowns and turns that can make all the difference in a match.
- You’ll learn how to break your opponent down to the mat, control their movement, and execute powerful turns to score back points—all while building a solid foundation for success at any level.
- Whether you're just starting out or looking to refine your skills, this course is perfect for wrestlers who want to develop their top position game and start winning from the moment the whistle blows.
Check Out a Free Sample:
What Will You Learn?
Unlock the secrets to dominating the top position with Intro to Youth Wrestling: Mastering Chop Breakdowns and Turns by world-class coach Zack Esposito. This course is designed specifically for youth wrestlers and coaches who want to develop strong, fundamental skills for controlling the top position and turning their opponents with precision and consistency.
In this step-by-step guide, Coach Esposito walks you through the essential techniques of chop breakdowns and turns that can make all the difference in a match. You’ll learn how to break your opponent down to the mat, control their movement, and execute powerful turns to score back points—all while building a solid foundation for success at any level.
Whether you're just starting out or looking to refine your skills, this course is perfect for wrestlers who want to develop their top position game and start winning from the moment the whistle blows.
Key Features:
- Expert Instruction: Learn from Zack Esposito, a proven coach and former elite wrestler, known for his focus on technique and athlete development.
- Step-by-Step Progression: Breakdowns and turns are explained clearly and in detail, from basic concepts to more advanced applications.
- Youth-Focused: Designed for younger wrestlers, emphasizing proper technique and building good habits early.
- Core Drills and Techniques: Focus on essential chop breakdowns, wrist control, and effective turns that will give you an edge on the mat.
- Build Confidence: Gain the skills and knowledge to control your opponent from the top, earning back points and securing victory.
What Exactly Do You Get?
Part 1
- Intro
- Position And Mechanics
- Chop Readjust
- Roll Through Tilt
- Cross Wrist Tilt When Opponent Defends
- Chop - Regrab Hand Control
- Chop - Head Lever - Add Roll Through Tilt
Part 2
- Head Lever To Chicken Wing Position
- Chicken Wing Tilt
- Chicken Wing - Wrist Run Around Head
- Chicken Wing Half
- Two Knees To One Side
- Double Chicken Wing
Part 3
- Chop Ankle Hook To Cross Face Cradle
- Near Side Cradle Options
- Chop Far Knees Breakdown
- Bottom Man Tripod
- Mat Return
- Outro
