Elite Wrestling Tactics: The Ultimate Guide To Takedown Offense & Defense Mastery by Rocco Welsh

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What Will You Learn?

Master the art of wrestling with "Elite Wrestling Tactics: The Ultimate Guide to Takedown Offense and Defense Mastery" by renowned wrestler and coach Rocco Welsh. This comprehensive instructional is designed for wrestlers of all levels looking to elevate their takedown game to championship levels. Whether you're a beginner or a seasoned competitor, Welsh's proven techniques and strategies will sharpen your skills and give you a competitive edge on the mat.

Inside this guide, you'll discover step-by-step instructions, insightful drills, and expert tips covering every aspect of takedown offense and defense. From fundamental techniques to advanced strategies, Welsh breaks down complex moves into easy-to-understand concepts that you can apply immediately in your training and matches. Dive deep into the mindset of a champion wrestler and learn how to anticipate your opponent's moves while executing flawless takedowns with precision and power.

Take your wrestling journey to the next level with "Elite Wrestling Tactics," the ultimate resource for mastering takedown offense and defense. Whether you aspire to dominate local tournaments or compete on the national stage, Welsh's expertise will empower you to achieve your wrestling goals.

Bullet Points:

• Learn from a seasoned wrestler and coach with decades of experience in the sport.
• Master fundamental techniques and advanced strategies for both takedown offense and defense.
• Gain insights into the mindset and tactics that differentiate champions from competitors.
• Step-by-step instructions and detailed demonstrations make complex moves accessible.
• Perfect for wrestlers of all levels, from beginners to advanced competitors.
• Elevate your performance on the mat and dominate your opponents with confidence.
• Includes drills and exercises to reinforce techniques and improve your wrestling IQ.
• A must-have guide for anyone serious about excelling in the sport of wrestling.
• Written by Rocco Welsh, a trusted authority in the wrestling community.

What Exactly do You Get?

Part 1

• Collar Tie Setups and Attacks Intro
• Establishing the Collar Tie
• Proper Collar Tie Positioning
• Knee Pull Single from Opponent's Overtie
• Sweep Single When Opponent Reaches
• Outside Step High Crotch
• Misdirection Outside Step to Sweep Single
• Overtie Snap Down
• Overtie Elbow Pop Single
• Establishing the Underhook

Part 2

• Underhook Attacks High Crotch
• Sweep Single
• Drop the Hook and Snap to the Mat
• Throw-by Single

Part 3

• Finishing Attacks High Crotch Finish to Double
• Sweep Single Finish High with Back Trip
• Crackdown Finish
• Finishing when Opponent Uses Shin Whizzer
• Ankle Pick from Overtie

Part 4

• Leg Attack Defense Single Leg Baseline
• High Crotch Switch Head to Center
• High Crotch Baseline
• Crackdown Tight Waist and Hips In
• Single Leg Shin Whizzer / Switch the Head to the Outside
• Low Single Shin Whizzer
• Low Single Force Baseline
• Crackdown when Opponent Splits the Legs
• Outro