The Wrist Tie and Arm Drag Attack system by Trent Hillger

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What Will You Learn?

Unlock the secrets of upper-body control with NCAA All-American and Big Ten powerhouse Trent Hillger in this high-impact instructional designed to elevate your wrestling game through two of the most effective tie-ups in the sport — the wrist tie and arm drag.

Hillger breaks down the fundamentals, transitions, and scoring options from each position in a step-by-step system that blends heavy hands, relentless setups, and high-percentage finishes. Whether you're a youth wrestler, a high school standout, or a college athlete, this series gives you the tools to control the tie, create openings, and dominate the exchange.

Built on Hillger’s proven competitive system, this instructional focuses not only on technique, but also timing, feel, and mat awareness — the X-factors that make these attacks truly elite.

✅ What You'll Learn:

• Wrist Tie Fundamentals: Establish dominant inside control and neutralize your opponent’s offense

• Arm Drag Mechanics: Precision entries, tight angles, and smooth transitions from drag to finish

• High-Percentage Offense: Attacks from both ties including single legs, double legs, and go-behinds

• Combining the System: Seamlessly move between wrist ties and drags for chain wrestling success

• Advanced Concepts: Short offense, re-drags, and front headlock setups for bonus-point potential

• Live Feel Drills: Mat-tested drills to build muscle memory and reaction speed

💥 Why This System Works:

• Proven by Performance: Learn the exact ties and setups Hillger used at the highest level of collegiate wrestling

• Built for All Levels: Simple enough for beginners, but detailed and nuanced for advanced wrestlers and coaches

• Focus on Control: Dominate ties and dictate the pace — don't react, force reactions

• Efficient & Effective: Cut through the noise and focus on two core positions that translate to all styles of wrestling

🏆 About Trent Hillger:

A 4-time NCAA qualifier and 2-time Big Ten placer, Trent Hillger made his mark as one of the toughest and most tactical heavyweights in Division I wrestling. Known for his disciplined hand-fighting and tactical tie-ups, Hillger now shares the same systems that gave him the edge on the national stage.

What Exactly Do You Get?

Part 1

• Intro
• Wrist Tie Setups - Pushing Off Collar Tie
• Catch Reaching Arm
• Reaching to Get Wrist
• Clearing Shoulder Post
• Wrist Clear

Part 2

• Attacking Off Wrist Control - Follow Wrist - Single
• Follow Wrist - Knee Pull
• Follow Wrist - Outside Step High Crotch
• Wrist Pull Low Single
• Follow Wrist - Fake Single to Misdirection Outside Step
• Pressure in - Fake Shot to Snap Down
• Duck Under Inside Tie Side
• Misdirection Duck Under

Part 3

• Arm Drag Attacks Off Wrist Control - Attack the Body
• High Crotch
• Double Leg
• Same Side Single
• Same Side Drag Down
• Swing Single Far Side When Opponent Squares Up
• Fake Single Snap Down When Opponent Squares Up
• Cross Ankle Pick When Opponent Squares Up
• Fireman's Carry When Opponent Squares Up
• Front Headlock When Opponent Squares Up
• Low Double
• Sag Headlock
• Cross Body Fireman's Carry
• Inside Trip
• Outro