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Make Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito
  • Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
  • Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
  • Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
  • Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly                                                                                                                                                                                                                       

Youth Wrestling: Bottom Basics and Skills by Zack Esposito

  • Sale
  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Make Sure Your Child Is Up To Par With Everything They Need to Know About Wrestling At Their Level And Set Them Up For Infinite Success In Their Future Wrestling Career With This Series Specifically Designed For Youth Wrestling By Zack Esposito
  • Ensure your child has a handle not only on all the basics but several advanced techniques that will truly make them stand out at this point in their wrestling journey
  • Go over a series of “first moves” from starting positions to basic sit outs and make sure their wrestling starts out with a good foundation
  • Teach them important details to necessary techniques like sealing off and get them used to common movements such as the side roll
  • Included is a series of drills that can be done with and without a partner that will instill discipline in performing techniques correctly                                                                                                                                                                                                                       

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • FIRST MOVES

  • STARTING POSITIONS
  • SEALING OFF - WITHOUT PARTNER
  • SEALING OFF / HAND CONTROL -WITH PARTNER
  • INSIDE LEG STAND-UP
  • WALL DRILL: INSIDE LEG STAND-UP
  • SIT OUT: TURN IN
  • SIT OUT: HIP HEIST
  • CRABWALK CUT AWAY DRILL
  • WALL DRILL: SWISHER CUT AWAY
  • SIT OUT: SEAL OFF SKILL
  • SWITCH
  • SWITCH: SWIM CRADLE
  • SIDE ROLL
  • PART 2

    DEFENSE TO COMMON MOVES

  • CHOP - KNEE SLIDE DRILL
  • SPIRAL - CHANGE OVER DRILL
  • CHOP- KNEE SLIDE WITH PARTNER
  • SPIRAL - CHANGE OVER WITH PARTNER
  • TIGHT WAIST ANKLE - SWISHER
  • OUTRO
  • $77


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