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5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler
  • 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
  • Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
  • Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
  • Master basic stand-up options that will help you exit the bottom and turn the tables
  • Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
  • Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
  • Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score                                                                                                                                                                                                                                     

Wrestling for Beginners Bottom Position Basics by Dan Vallimont

  • Sale
  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
5-Time US Open Placer Dan Vallimont Gives You the Roadmap for Bottom Position Success, In This Perfectly Assembled Guide for The Beginner Wrestler
  • 4-Time NCAA Qualifier Dan Vallimont will equip you with high percentage bottom position basics using a fundamental approach that’s perfect for beginners
  • Learn bottom position folkstyle wrestling basics, for the beginner level grappler that will help you navigate this important position more tactfully and with greater success
  • Maximize your positioning on bottom as you learn how to get set up and utilize different high percentage strategies to counter, escape, and reverse your opponents
  • Master basic stand-up options that will help you exit the bottom and turn the tables
  • Explore the sit position with multiple options for escapes and reversals that will help you find your way back to a scoring position
  • Counter common rides that you’ll encounter on a regular basis so you know exactly what to do against high percentage techniques like the tight waist, ankle hook, wrist controls, and more
  • Discover options for countering the rear standing position when you can't break your opponents lock so you can still find ways to score                                                                                                                                                                                                                                     

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • INTRO TO BOTTOM AND STANDUP OPTIONS

  • GETTING SET ON BOTTOM
  • INSIDE LEG STAND UP
  • OUTSIDE LEG STAND UP
  • SWISHER STAND OUT
  • KNEE SLIDE STAND UP
  • TRIPOD STAND UP
  • PART 2

    SIT OUTS AND GRANBYS

  • SIT BACK
  • SIT OUT
  • KEYS TO SIT POSITION
  • SIT OUT TURN IN
  • PETERSON
  • BACK PRESSURE UP
  • CROSS BLOCK AND CUT AWAY
  • SIT OUT SWITCH
  • BASIC GRANBY
  • LEARNING THE GRANBY
  • GRANBY TO PETERSON
  • PART 3

    RIDE DEFENSE

  • TIGHT WAIST AND ANKLE
  • CLAW-ELBOW DOWN STAND UP
  • ANKLE HOOK #1
  • ANKLE HOOK #2
  • SPIRAL RIDE
  • FIGHTING WRIST CONTROL
  • FAR ANKLE FAR KNEE
  • KEYS TO BUILDING BASE
  • PART 4

    STANDING POSITION

  • BLOCK THE HIPS-BREAK LANE
  • GRANBY
  • STEP BEHIND PETERSON
  • SWITCH
  • RE-STAND
  • OUTRO
  • $77


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