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Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level
  • Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
  • Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
  • Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
  • Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
  • Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics                                                                                                                                                                                                                                        

Ultimate Folkstyle Wrestling Coaches Manual by Mike Malinconico

  • Sale
  • Regular price $77.00
  • Digital Only


Digital video available for immediate viewing online

Designed For All Levels - Whether you’re a beginner or an advanced, this course will change your game.
Downloadable videos - YES! You can download this course and watch it on your favorite devices.
Now available on BJJ Fanatics App - Downloadable on App Store and Google Play. You can view this course directly inside the app, it is streamable and downloadable.
100% Satisfaction Guarantee - If you are unhappy with this course for any reason you have 30 days to request a full refund, as long as you haven’t downloaded it yet.
Learn The Most Important Basics Of Wrestling With Mike Malinconico’s In-Depth Breakdown Of The Fundamental Skills All Athletes Need For Success - At Any Level
  • Mike Mal shows all of the most important body mechanics, movements, exercises, and more that wrestlers need to perform
  • Mike Malinconico is one of the most recognizable wrestling coaches in the country, and he travels the nation teaching at all levels of the sport
  • Work on stance, motion, back steps, back arches, and more with detailed explanations and useful exercises and drills you can use for skill development
  • Wrestle from standing with Mike Mal’s technical breakdowns on snap downs, slide bys, short offense, and more that you can score with
  • Hear his philosophies on weight cutting, mental preparation, and more in a candid long-form conversation on some of the sport’s most important topics                                                                                                                                                                                                                                        

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

  • INTRO
  • STANCE
  • MOTION
  • LEVEL CHANGING
  • PENETRATION
  • LIFT
  • BACK STEP
  • PART 2

  • BACK ARCH
  • PIVOT
  • HIP HEIST
  • BODY STRUCTURE
  • BUILDING ATHLETICISM
  • GYMNASTICS FOR WRESTLING
  • PART 3

  • UPSIDE DOWN DRILLS
  • SQUAT WORK
  • BODY LIFTS
  • SNAP DOWNS
  • STAND UPS
  • PART 4

  • SLIDE BYS
  • SHORT OFFENSE
  • WEIGHT CUTTING PHILOSOPHY
  • LOVE OF THE SPORT
  • $77


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