The Greco Blueprint by Adam Wheeler

The Complete Guide To Greco Roman Wrestling Success That Anyone Can Use

Master the lost art of Greco Roman wrestling as Olympic Bronze Medalist Adam Wheeler teaches a complete and total game plan for modern athletes to learn and excel with. Get the hidden keys to effective pummeling and throwing, and a step by step guide to world class gut wrenches and lifts. Now is your chance to dominate the upper body and win with clean Greco Roman wrestling technique.

Adam Wheeler is America’s most recent Olympic medalist in Greco Roman wrestling, having taken bronze in the 2008 Beijing Games. He was able to set himself apart internationally with disciplined fundamentals and effective technical offense and now you can learn those same techniques here on this two-volume series. Go through each move in these important series as Adam helps show how anyone can become an effective Greco Roman wrestler if they have the right details and knowledge.

Wrestle the upper body and attack with these takedown and throwing concepts that will let you launch solid offense from tons of positions. Adam Wheeler shows how to pummel and handfight into Greco’s most high percentage positions, like the two on one and the front headlock. Each position has its own series of techniques, using your opponents reactions to keep one step ahead.

With technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.

Learn the secrets to Greco’s most potent weapons, the gut wrench and the lift from par terre. This international-style top move is all about creating leverage and angles, and Adam shows you how he turned his gut wrench series into an Olympic-calibur arsenal. Use the par terre lifts to maximize your leverage and safely lift opponents up before throwing them back down with control, combined with a reverse lift for more impressive results.

You can learn a complete Greco Roman wrestling game plan from the last American wrestler to medal at the Olympics, as Adam Wheeler explains his systems for attacking with clean, crisp technique. With this two-volume series, you can start throwing with leverage and momentum, and start torquing opponents over with strong par terre offense. These fundamentals are proven to have huge results at the highest levels, and are achievable and attainable for wrestlers of all ages and experience levels.

So What's On This Series?

• Introduction
• Warmup Concepts
• Pummeling Drills and Warmups
• Greco Arm Throw
• Greco Head And Arm Throw
• Greco Hip Throw
• Back Step Concept
• Greco Body Lock Throw
• Slide By
• Two On One Series
• Two On One Basic Arm Drag
• Two On One Advanced Arm Drag
• Two On One Arm Drag to Front Headlock
• Slide By From Two On One
• Two On One Reach Around Go Behind
• Two On One to Wheeler Whip Throw
• Front Headlock Series
• Front Headlock Option A
• Front Headlock Option B
• Front Headlock Option C
• Front Headlock Option D

• Gut Wrench Series
• Establishing A Grip For The Gut Wrench
• High Gut Wrench
• Mid Gut Wrench
• Low Gut Wrench
• Gut Wrench Defense Concepts
• Lift Series
• Traditional Straight Lift
• Reverse Lift
• Reverse Lift Tilt
• Bonus Technique
• Wheeler Reverse Front Headlock
• Partner Body Weight Strength Series

So What Does It All Cost?

$47