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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For Folkstyle Wrestling: From An Olympic Medalist in Greco Roman Wrestling

  • Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down – Without Having To Shoot At Their Legs
  • Throwing someone effectively is always a game changer on the mats, but at every level of the sport, it remains one of the biggest holes in most wrestlers’ games
  • Adam is one of the most successful American Greco wrestlers ever, he won a bronze medal in the 2008 olympic games
  • Learn how to exploit the holes most folkstyle wrestlers have these days
  • Become a throwing machine


Upper Body Takedowns For Wrestling by Adam Wheeler

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Use The Safest Yet Most Effective Takedowns That You Will Ever Need For Folkstyle Wrestling: From An Olympic Medalist in Greco Roman Wrestling

  • Adam Wheeler Can Show You How To Easily Out Grip & Take Anyone Down – Without Having To Shoot At Their Legs
  • Throwing someone effectively is always a game changer on the mats, but at every level of the sport, it remains one of the biggest holes in most wrestlers’ games
  • Adam is one of the most successful American Greco wrestlers ever, he won a bronze medal in the 2008 olympic games
  • Learn how to exploit the holes most folkstyle wrestlers have these days
  • Become a throwing machine



What Exactly Will You Get?

Part 1:

Intro to wheeler wrestling system
Pummeling warm up
Two on one wheeler special
Wheeler special body lock
Wheeler special snap down
Wheeler special change of direction
Body lock change of direction
Wheeler Whip Throw
Arm throw, Head lock, Hip Throw
Duck Under to the Body Attack
Duck Under to Flying Single
Over Under Change of Direction
Two On One Transition Body Attack

Part 2:

Double Unders Intro
Double Under Schuck Bye
The Elevator
The corkscrew from double unders
Change direction from double unders
Pinch Headlock
Pinch Headlock to Body Attack
Pinch Headlock Change of Direction
Pinch Headlock to Duck Under
Pinch Headlock to Flying Single
Head an Arm throw from Pinch Headlock
Reverse Headlock Throw
Front Headlock Takedown
Front Headlock Throw
Conclusion