Dominating Wrist Control - Clearing Ties & Generating 2 on 1 Attacks by Lenny Merkin
Master the art of dominating wrist control and executing flawless 2 on 1 attacks with this comprehensive wrestling instructional by Lenny Merkin. In this expert-led video series, Merkin, renowned for his technical prowess and coaching finesse, breaks down essential techniques that will elevate your wrestling game to new heights
- Wrist control is where almost every match starts and this is your opportunity to start the match running! Take control off the initial engagement
- Whether you're a seasoned wrestler or just starting out, this instructional provides invaluable insights and step-by-step guidance to clear ties effectively and set up devastating 2 on 1 attacks with precision and confidence
- Master the 2 on 1 and use this grip for a multitude of set ups to secure the takedown and ultimately win the match
- Elevate your wrestling IQ with insights from a top-tier wrestling instructor
- Improve your confidence and performance on the mat with proven techniques.
- See the exact techniques taught and utilized by Carson
Master the art of dominating wrist control and executing flawless 2 on 1 attacks with this comprehensive wrestling instructional by Lenny Merkin. In this expert-led video series, Merkin, renowned for his technical prowess and coaching finesse, breaks down essential techniques that will elevate your wrestling game to new heights
- Wrist control is where almost every match starts and this is your opportunity to start the match running! Take control off the initial engagement
- Whether you're a seasoned wrestler or just starting out, this instructional provides invaluable insights and step-by-step guidance to clear ties effectively and set up devastating 2 on 1 attacks with precision and confidence
- Master the 2 on 1 and use this grip for a multitude of set ups to secure the takedown and ultimately win the match
- Elevate your wrestling IQ with insights from a top-tier wrestling instructor
- Improve your confidence and performance on the mat with proven techniques.
- See the exact techniques taught and utilized by Carson
Check Out a Free Sample:
What Will You Learn?
Master the art of dominating wrist control and executing flawless 2 on 1 attacks with this comprehensive wrestling instructional by Lenny Merkin. In this expert-led video series, Merkin, renowned for his technical prowess and coaching finesse, breaks down essential techniques that will elevate your wrestling game to new heights. Whether you're a seasoned wrestler or just starting out, this instructional provides invaluable insights and step-by-step guidance to clear ties effectively and set up devastating 2 on 1 attacks with precision and confidence. Perfect for wrestlers looking to gain a competitive edge, "Dominating Wrist Control" is your ultimate resource for mastering these critical aspects of the sport.
Bullet Points:
- Learn from Lenny Merkin, a respected figure in wrestling known for his strategic approach and technical expertise.
- Detailed instruction on dominating wrist control techniques to neutralize opponents and gain the upper hand.
- Step-by-step guidance on clearing ties efficiently to control the pace of the match.
- Comprehensive breakdowns of 2 on 1 attacks, including setups, grips, and execution tips.
- Suitable for wrestlers of all levels, from beginners to advanced competitors.
- Gain insights into strategic positioning and timing for maximum effectiveness on the mat.
- High-definition video quality ensures clear visualization of each technique.
- Enhance your wrestling IQ and tactical awareness with practical drills and real-world examples.
- Ideal for coaches and athletes looking to refine their skills and achieve consistent improvement.
- Instant access to expert-level training that you can watch anytime, anywhere.
What Exactly Do You Get?
Part 1
- 2 on 1 Fundamentals Intro
- Introduction to the 2 on 1
- Different 2 on 1 Grips
- Clearing Collar Tie to 2 on 1
Part 2
- Scoring from the 2 on 1 Scoring from Key Lock
- The Deadbolt
- Overhand Grip to Arm Drag
- Overhand Grip to Go Behind
- Motorcycle Grip - Go Behind
- Dancing Motorcycle
Part 3
- Scoring from Clearing Wrists Clearing Wrists to 2 on 1
- Attack the Hips
- Single Leg
- Single Leg When Opponent Sprawls
- Front Headlock
- Cutback
- 50/50 2 on 1
- A Wrestler's Tips for BJJ
- Outro
