{"product_id":"one-shoot-system-by-ahileas-bolovan","title":"One Shoot System by Ahileas Bolovan","description":"\u003ch2\u003eOne Shoot System by Ahileas Bolovan\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eLearn from Ahileas Bolovan, a seasoned BJJ practitioner and wrestling expert with years of competitive experience.\u003c\/li\u003e\n\u003cli\u003eMaster the foundational principles of wrestling movement, including stance variations and essential shooting mechanics.\u003c\/li\u003e\n\u003cli\u003eExplore a comprehensive training regimen with 8 physical foundation exercises designed to enhance your performance on the mat.\u003c\/li\u003e\n\u003cli\u003ePerfect for BJJ practitioners of all levels looking to elevate their takedown game and improve their overall grappling strategy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/OneShootSystembyAhileasBolovanFront_480x480.png?v=1782444218\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eUnlock the secrets of effective takedowns with 'One Shoot System' by Ahileas Bolovan. This instructional video dives deep into the mechanics of shooting, distance management, and entry techniques, providing you with a robust framework to enhance your grappling skills. Whether you're a beginner or an advanced practitioner, you'll gain invaluable insights and practical drills that will transform your approach to takedowns and wrestling in Brazilian Jiu-Jitsu. Get ready to elevate your game and dominate your opponents with confidence!\u003c\/p\u003e\n\u003ch2\u003eTechnique List\u003c\/h2\u003e\n\u003ch3\u003eChapter 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCOURSE INTRODUCTION\u003c\/li\u003e\n\u003cli\u003eHOW TO USE THIS COURSE\u003c\/li\u003e\n\u003cli\u003eFOUNDATIONAL PRINCIPLES OF WRESTLING MOVEMENT\u003c\/li\u003e\n\u003cli\u003eSQUARE VS STAGGERED STANCE - FUNCTIONAL DIFFERENCES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChapter 2\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCHAPTER OVERVIEW - BUILDING PHYSICAL FOUNDATIONS\u003c\/li\u003e\n\u003cli\u003eHINDU SQUATS | AIR SQUATS\u003c\/li\u003e\n\u003cli\u003eWRESTLING LUNGES\u003c\/li\u003e\n\u003cli\u003eSAPATE - TRADITIONAL INDIAN WRESTLING EXERCISE\u003c\/li\u003e\n\u003cli\u003eWRESTLING MOUNTAIN CLIMBERS\u003c\/li\u003e\n\u003cli\u003eKNEE JUMPS | MINI SPRAWL\u003c\/li\u003e\n\u003cli\u003eSIT OUTS | WRESTLING ESCAPES\u003c\/li\u003e\n\u003cli\u003eNECK STRENGTH | WRESTLING BRIDGES\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChapter 3\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTHE IMPORTANCE OF SHOOTING MECHANICS\u003c\/li\u003e\n\u003cli\u003eDISTANCE MANAGEMENT \u0026amp; SET-UP STRUCTURE\u003c\/li\u003e\n\u003cli\u003eTECHNICAL FAULTS - NOT REACHING WITH THE HEAL, DRAGGING THE FOOT SIDEWAYS.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eChapter 4\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eUNIFIED ENTRY PRINCIPLE: ONE SYSTEM, MULTIPLE OUTCOMES\u003c\/li\u003e\n\u003cli\u003eSTAGGERED STANCE: KNEE PULL ENTRY\u003c\/li\u003e\n\u003cli\u003eSQUARE STANCE - DOUBLE LEG ENTRY\u003c\/li\u003e\n\u003cli\u003eMIRROR STANCE - SWEEP SINGLE ENTRY\u003c\/li\u003e\n\u003cli\u003eDEFENSIVE DEPTH: LOW SINGLE | ANKLE PICK ADAPTATION\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ahileas Bolovan","offers":[{"title":"Default Title","offer_id":45850280067106,"sku":null,"price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/OneShootSystembyAhileasBolovanFront.png?v=1782446509","url":"https:\/\/fanaticwrestling.com\/products\/one-shoot-system-by-ahileas-bolovan","provider":"Fanatic Wrestling","version":"1.0","type":"link"}