{"title":"New Releases","description":"","products":[{"product_id":"the-arm-drag-attack-system-elite-level-arm-drag-offense-by-dan-vallimont","title":"The Arm Drag Attack System: Elite-Level Arm Drag Offense by Dan Vallimont","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock one of wrestling’s most effective — yet often overlooked — techniques with \u003cstrong data-start=\"387\" data-end=\"429\"\u003eDan Vallimont’s Arm Drag Attack System\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eA Penn State standout and one of our top-selling instructors, Dan breaks down the arm drag like never before, giving you the tools to dominate from neutral with precision and control.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn this comprehensive series, Dan takes you beyond the basics, revealing how to create relentless offense and airtight defense from one of wrestling’s most versatile positions.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eYou’ll learn how to hand fight with purpose, set traps, and transition seamlessly into match-winning takedowns. Whether you’re a competitor, coach, or dedicated student of the sport, this system will elevate your understanding of timing, leverage, and setup mastery.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheArmDragAttackSystembyDanVallimontFrontNEW_be9cff78-ae95-4984-b275-d4cb5b842c78_480x480.jpg?v=1762741460\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/26330348-7c11-4a4c-8e5f-43055251c86b?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"616\" data-start=\"305\"\u003eUnlock one of wrestling’s most effective — yet often overlooked — techniques with \u003cstrong data-end=\"429\" data-start=\"387\"\u003eDan Vallimont’s Arm Drag Attack System\u003c\/strong\u003e. A Penn State standout and one of our top-selling instructors, Dan breaks down the arm drag like never before, giving you the tools to dominate from neutral with precision and control.\u003c\/p\u003e\n\u003cp data-end=\"1063\" data-start=\"618\"\u003eIn this comprehensive series, Dan takes you beyond the basics, revealing how to create relentless offense and airtight defense from one of wrestling’s most versatile positions. You’ll learn how to hand fight with purpose, set traps, and transition seamlessly into match-winning takedowns. Whether you’re a competitor, coach, or dedicated student of the sport, this system will elevate your understanding of timing, leverage, and setup mastery.\u003c\/p\u003e\n\u003chr data-end=\"1068\" data-start=\"1065\"\u003e\n\u003ch3 data-end=\"1099\" data-start=\"1070\"\u003e💥 \u003cstrong data-end=\"1099\" data-start=\"1077\"\u003eWhat You’ll Learn:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"1934\" data-start=\"1100\"\u003e\n\u003cli data-end=\"1227\" data-start=\"1100\"\u003e\n\u003cp data-end=\"1227\" data-start=\"1102\"\u003e\u003cstrong data-end=\"1136\" data-start=\"1102\"\u003eWorld-Class Arm Drag Mechanics\u003c\/strong\u003e – Master the key principles that make the arm drag an unstoppable weapon at every level.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1369\" data-start=\"1228\"\u003e\n\u003cp data-end=\"1369\" data-start=\"1230\"\u003e\u003cstrong data-end=\"1256\" data-start=\"1230\"\u003eHand Fighting \u0026amp; Setups\u003c\/strong\u003e – Learn how to control ties, create openings, and generate offense with efficient movement and grip placement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1524\" data-start=\"1370\"\u003e\n\u003cp data-end=\"1524\" data-start=\"1372\"\u003e\u003cstrong data-end=\"1405\" data-start=\"1372\"\u003eOffensive and Defensive Drags\u003c\/strong\u003e – Discover how to turn your opponent’s pressure into your advantage, counter their attacks, and stay one step ahead.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1525\"\u003e\n\u003cp data-end=\"1664\" data-start=\"1527\"\u003e\u003cstrong data-end=\"1553\" data-start=\"1527\"\u003eHigh-Level Transitions\u003c\/strong\u003e – Connect the arm drag to doubles, singles, go-behinds, and more with Dan’s fluid, chain-wrestling approach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1796\" data-start=\"1665\"\u003e\n\u003cp data-end=\"1796\" data-start=\"1667\"\u003e\u003cstrong data-end=\"1708\" data-start=\"1667\"\u003eSituational Drills \u0026amp; Live Application\u003c\/strong\u003e – Build muscle memory with proven drills that translate directly to live competition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1934\" data-start=\"1797\"\u003e\n\u003cp data-end=\"1934\" data-start=\"1799\"\u003e\u003cstrong data-end=\"1843\" data-start=\"1799\"\u003eElite Insights from a Penn State Veteran\u003c\/strong\u003e – Gain the mindset and mat IQ that helped Dan Vallimont excel against the nation’s best.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1939\" data-start=\"1936\"\u003e\n\u003ch3 data-end=\"1971\" data-start=\"1941\"\u003e🔥 \u003cstrong data-end=\"1971\" data-start=\"1948\"\u003eWhy You’ll Love It:\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul data-end=\"2254\" data-start=\"1972\"\u003e\n\u003cli data-end=\"2049\" data-start=\"1972\"\u003e\n\u003cp data-end=\"2049\" data-start=\"1974\"\u003ePerfect for wrestlers of all levels looking to sharpen their neutral game\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2113\" data-start=\"2050\"\u003e\n\u003cp data-end=\"2113\" data-start=\"2052\"\u003eTeaches how to stay offensive even from defensive positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2185\" data-start=\"2114\"\u003e\n\u003cp data-end=\"2185\" data-start=\"2116\"\u003ePacked with details, setups, and sequences rarely covered elsewhere\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2254\" data-start=\"2186\"\u003e\n\u003cp data-end=\"2254\" data-start=\"2188\"\u003eProven techniques tested at the highest levels of NCAA wrestling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2259\" data-start=\"2256\"\u003e\n\u003cp data-end=\"2410\" data-start=\"2261\"\u003e\u003cstrong data-end=\"2337\" data-start=\"2261\"\u003eTransform your hand fighting. Elevate your offense. Master the arm drag.\u003c\/strong\u003e\u003cbr data-end=\"2340\" data-start=\"2337\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2340\"\u003eTrain smarter with Dan Vallimont’s \u003cem data-end=\"2401\" data-start=\"2377\"\u003eArm Drag Attack System\u003c\/em\u003e today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-end=\"2410\" data-start=\"2261\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2340\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePositioning And How To Earn The Arm Drag - Arm Drag Basics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWax On Wax Off - Partner Post\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnap Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWrist Control: My Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWrist Control: Their Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOver-Tie Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e2 On 1 Drag Near Side\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e2 On 1 Drag Far Side\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2410\" data-start=\"2261\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2340\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Takedowns - Hip To Hip Drag Rear Standing Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHip To Hip Drag Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHip To Hip Sag Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBack Finish On Sag Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSag Ankle Pick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutside Step Fake To Sag Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTraditional Fireman’s Carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWrist Pull Drag To Sweep Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag To 2 On 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSag Head Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag To Inside Trip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Spin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFar Side Ankle Pick\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFar Side Fireman’s Carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFar Side Sweep Single\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2410\" data-start=\"2261\"\u003e\u003cstrong data-end=\"2410\" data-start=\"2340\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Arm Drag Takedowns - Dragged To Front Headlock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnap To Short Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Drag #1 Front Headlock Escape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Drag #2 Failed Fireman’s Carry\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Drag #3 High Crotch Counter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRe-Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dan Vallimont","offers":[{"title":"Default Title","offer_id":44454014779426,"sku":"DVADASELADO-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/TheArmDragAttackSystembyDanVallimontFrontNEW.jpg?v=1761537917"},{"product_id":"handfighting-for-bjj-by-jake-herbert","title":"Handfighting for BJJ by Jake Herbert","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eUnlock the under‑used but powerful world of standing control with \u003cstrong data-end=\"469\" data-start=\"445\"\u003eHandfighting for BJJ\u003c\/strong\u003e by Jake Herbert—an elite‑level program built to help grapplers seize the initiative from the very first hand tie\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e Whether you’re a BJJ practitioner looking to dominate takedown entries, a wrestler transitioning to submission grappling, or a competitor aiming to dictate the pace and structure of a match, this course gives you the tools to become the first mover.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eIn this system, Jake draws on his high‑level folkstyle and freestyle wrestling background (including U.S. National Team and Olympian credentials) to translate hand‑fighting concepts into the context of Brazilian Jiu‑Jitsu.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou’ll learn how to win first contact, control the tie battle, impose your agenda, and convert hand‑fighting advantages into takedowns, guard passes, top control or submission setups.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HandfightingforBJJbyJakeHerbertFront_1f54670c-0e1d-4a1e-a929-c465f055ae39_480x480.jpg?v=1761100859\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/647991\/b1839f34-d9e8-4a23-a040-093868177693?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"379\" data-end=\"833\"\u003eUnlock the under‑used but powerful world of standing control with \u003cstrong data-start=\"445\" data-end=\"469\"\u003eHandfighting for BJJ\u003c\/strong\u003e by Jake Herbert—an elite‑level program built to help grapplers seize the initiative from the very first hand tie. Whether you’re a BJJ practitioner looking to dominate takedown entries, a wrestler transitioning to submission grappling, or a competitor aiming to dictate the pace and structure of a match, this course gives you the tools to become the first mover.\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1241\"\u003eIn this system, Jake draws on his high‑level folkstyle and freestyle wrestling background (including U.S. National Team and Olympian credentials) to translate hand‑fighting concepts into the context of Brazilian Jiu‑Jitsu. You’ll learn how to win first contact, control the tie battle, impose your agenda, and convert hand‑fighting advantages into takedowns, guard passes, top control or submission setups.\u003c\/p\u003e\n\u003cp data-start=\"1243\" data-end=\"1615\"\u003eFrom basic grip‑control fundamentals to advanced tie‑break chains and reaction attacks—this course gives you a methodical framework and drill‑rich curriculum designed to make you the “grab‑artist” in standing exchanges. If you’ve ever felt that your entries, posture, or stand‑up transitions lack structure or momentum, Handfighting for BJJ will give you the missing link.\u003c\/p\u003e\n\u003chr data-start=\"1617\" data-end=\"1620\"\u003e\n\u003ch3 data-start=\"1622\" data-end=\"1656\"\u003eKey Benefits \u0026amp; Bullet Points\u003c\/h3\u003e\n\u003cp data-start=\"1657\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1657\" data-end=\"1678\"\u003eWhat you’ll gain:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1681\" data-end=\"3184\"\u003e\n\u003cli data-start=\"1681\" data-end=\"1842\"\u003e\n\u003cp data-start=\"1683\" data-end=\"1842\"\u003e\u003cstrong data-start=\"1683\" data-end=\"1715\"\u003eWin the first contact battle\u003c\/strong\u003e – Learn how to shut down your opponent’s preferred grips, establish dominant hand‑ties, and force them to fight your agenda.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1843\" data-end=\"2035\"\u003e\n\u003cp data-start=\"1845\" data-end=\"2035\"\u003e\u003cstrong data-start=\"1845\" data-end=\"1878\"\u003eFootwork, positioning \u0026amp; tempo\u003c\/strong\u003e – Develop the movement, timing and spatial awareness to control the tie‑up phase, create angles, and destabilize your opponent before the takedown begins.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2036\" data-end=\"2202\"\u003e\n\u003cp data-start=\"2038\" data-end=\"2202\"\u003e\u003cstrong data-start=\"2038\" data-end=\"2076\"\u003eTie‑breaking systems \u0026amp; transitions\u003c\/strong\u003e – Move from stalls into offense: break unwanted grips, chain from neutral to dominant ties, and set up entries with intent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2203\" data-end=\"2399\"\u003e\n\u003cp data-start=\"2205\" data-end=\"2399\"\u003e\u003cstrong data-start=\"2205\" data-end=\"2251\"\u003eHigh‑percentage entries from hand‑fighting\u003c\/strong\u003e – Convert your hand‑tie dominance into takedown opportunities (shots, trips, off‑balance attacks) and seamless transitions into ground grappling.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2400\" data-end=\"2632\"\u003e\n\u003cp data-start=\"2402\" data-end=\"2632\"\u003e\u003cstrong data-start=\"2402\" data-end=\"2437\"\u003eStand‑up to ground flow for BJJ\u003c\/strong\u003e – Bridge the gap between your standing battles and your ground game: hand‑fighting isn’t just for takedowns—it’s for setting the pace, dictating control, and dictating the script of the match.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2633\" data-end=\"2814\"\u003e\n\u003cp data-start=\"2635\" data-end=\"2814\"\u003e\u003cstrong data-start=\"2635\" data-end=\"2688\"\u003eDrill‑centric system for retention and repetition\u003c\/strong\u003e – Structured drills and patterned training build muscle memory and positional confidence so you can execute under pressure.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2815\" data-end=\"3003\"\u003e\n\u003cp data-start=\"2817\" data-end=\"3003\"\u003e\u003cstrong data-start=\"2817\" data-end=\"2865\"\u003eAdaptable for gi, no‑gi and hybrid grappling\u003c\/strong\u003e – The hand‑fighting fundamentals apply broadly, whether you’re gripping lapels, sleeves, or working from underhooks\/overhooks in no‑gi.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3004\" data-end=\"3184\"\u003e\n\u003cp data-start=\"3006\" data-end=\"3184\"\u003e\u003cstrong data-start=\"3006\" data-end=\"3053\"\u003eMindset of the high‑level wrestler‑grappler\u003c\/strong\u003e – Tap into the mental model of someone who’s been in elite stand‑up battles and understands how to impose his will from the start.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3186\" data-end=\"3189\"\u003e\n\u003ch3 data-start=\"3191\" data-end=\"3223\"\u003eWhy This Course Stands Out\u003c\/h3\u003e\n\u003cul data-start=\"3224\" data-end=\"4232\"\u003e\n\u003cli data-start=\"3224\" data-end=\"3440\"\u003e\n\u003cp data-start=\"3226\" data-end=\"3440\"\u003eInstructor credentials: Jake Herbert’s background as an elite wrestler gives the course a hard‑wired understanding of tie‑ups, control and tactical posture—offering insights many grapplers don’t typically access.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3441\" data-end=\"3664\"\u003e\n\u003cp data-start=\"3443\" data-end=\"3664\"\u003eThe gap‑bridge: Many BJJ courses focus on ground positions and submissions; this course zeroes in on the phase before the shot—the hand‑tie battle that determines whether your takedowns or guard passes even get started.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3665\" data-end=\"3882\"\u003e\n\u003cp data-start=\"3667\" data-end=\"3882\"\u003eFunctional and systematic: Rather than show a handful of “moves,” you receive a structured system—grip entry, control, chain attack, conversion—that you can train repetitively and integrate into your overall game.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"3883\" data-end=\"4015\"\u003e\n\u003cp data-start=\"3885\" data-end=\"4015\"\u003eTraining‑rich: Emphasis on drills, partner work and live application means you can move from watching to executing with clarity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4016\" data-end=\"4232\"\u003e\n\u003cp data-start=\"4018\" data-end=\"4232\"\u003eBroad applicability: Even if you don’t shoot high‑level takedowns, controlling stand‑up ties gives you bigger margin when you transition to ground grappling—especially in BJJ when posture, grips and set‑ups matter.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"4234\" data-end=\"4237\"\u003e\n\u003ch3 data-start=\"4239\" data-end=\"4254\"\u003eIdeal For\u003c\/h3\u003e\n\u003cul data-start=\"4255\" data-end=\"4875\"\u003e\n\u003cli data-start=\"4255\" data-end=\"4351\"\u003e\n\u003cp data-start=\"4257\" data-end=\"4351\"\u003eBJJ practitioners (gi or no‑gi) who feel the “standing\/entry” phase is weak or inconsistent.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4352\" data-end=\"4479\"\u003e\n\u003cp data-start=\"4354\" data-end=\"4479\"\u003eWrestlers or practitioners of other grappling arts who want to integrate their stand‑up control into BJJ‑style transitions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4480\" data-end=\"4615\"\u003e\n\u003cp data-start=\"4482\" data-end=\"4615\"\u003eCompetitors aiming to improve their takedown success, guard pass initiations or start the roll on \u003cem data-start=\"4580\" data-end=\"4586\"\u003eyour\u003c\/em\u003e terms instead of reacting.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4616\" data-end=\"4745\"\u003e\n\u003cp data-start=\"4618\" data-end=\"4745\"\u003eCoaches who want a workable framework for teaching students how to dominate the tie‑up phase rather than just reacting to it.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4746\" data-end=\"4875\"\u003e\n\u003cp data-start=\"4748\" data-end=\"4875\"\u003eAnyone who wants to move beyond “grip fighting chaos” and instead bring order, structure and offense to the hand‑fighting game.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntroduction to Handfighting  Introduction to Handfighting on Your Feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe 4 Control Ties on Your Feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe 5 Theories to Handfighting\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e5 Theories to Handfighting  Theory #1  Splitting the Man in Half\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTheory #2  Thumb to Chin\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTheory #3  Where the Head Goes the Body Follows\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTheory #4  Space for Defense and No Space for Offense ( Steven Hawkings )\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTheory #5  Control and Small Movements  Inch Your Way to Success\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Collar Tie  Making Contact Engagements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #1  The Collar Tie  Earn it and Control it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #1  The Collar Tie  Clear it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShort Necks or Take it to a 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eQuick Options to Attack\u003c\/span\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe 2 on 1 Tie  Control Tie #2  2 on 1 AKA Russian Tie  Earn it and Control it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #2  2 on 1 AKA Russian Tie  Escape and Defend\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAttacking Options from 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAttacking Options from Clearing or Countering the 2 on 1\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Underhook  Control Tie #3  Underhook  Earn it and Control it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #3  Underhook  Clear it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #3  Underhook  Attack Options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #3  Underhook  Clearing and ReAttacking\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 6\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThe Front Headlock  Control Tie #4  Front Headlock  Earn it and Control it\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eControl Tie #4  Front Headlock  Clear and Escape\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAttacking from Front Headlock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReAttacks from Front Headlock\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 7\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCombining Everything  Put the 4 Ties Together  The Handfighting Dance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMoving and Control from Each Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHandfighting Drills\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGreco Games for Points\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOffense\/Defense \u0026amp; Offense\/Offense\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eEasy in Hard Out\/Hard in Easy Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMental Approach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jake Herbert","offers":[{"title":"Default Title","offer_id":44508376530978,"sku":"JHHFBJJ-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/HandfightingforBJJbyJakeHerbertFront_1.jpg?v=1762797794"},{"product_id":"presents-the-bread-and-butter-series-by-bubba-jenkins","title":"Presents The Bread and Butter Series by Bubba Jenkins","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cem data-end=\"399\" data-start=\"370\"\u003eThe Bread and Butter Series\u003c\/em\u003e, world-class wrestler and MMA veteran \u003cstrong data-end=\"455\" data-start=\"438\"\u003eBubba Jenkins\u003c\/strong\u003e breaks down the core techniques he relies on at the highest level of competition.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e This isn’t a highlight reel or flashy moves that only work once—this is the \u003cstrong data-end=\"658\" data-start=\"614\"\u003efundamental, repeatable wrestling system\u003c\/strong\u003e that forms the backbone of championship performances.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eDesigned for wrestlers, MMA fighters, and grapplers of all levels, this course focuses on the \u003cstrong data-end=\"872\" data-start=\"808\"\u003ehigh-percentage takedowns, setups, finishes, and mat control\u003c\/strong\u003e that Bubba has trusted throughout his career.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIf you want a wrestling game that works under pressure, against tough opponents, this is your blueprint.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/PresentsTheBreadandButterSeriesbyBubbaJenkinsFront_894afb96-dbd2-4050-a767-69d6f1c15517_480x480.jpg?v=1765770499\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/91233068-e306-4ad3-bbd5-8b80905df617?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will you Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"365\" data-start=\"301\"\u003e\u003cstrong data-end=\"365\" data-start=\"301\"\u003eMaster the wrestling techniques that win matches—every time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"712\" data-start=\"367\"\u003eIn \u003cem data-end=\"399\" data-start=\"370\"\u003eThe Bread and Butter Series\u003c\/em\u003e, world-class wrestler and MMA veteran \u003cstrong data-end=\"455\" data-start=\"438\"\u003eBubba Jenkins\u003c\/strong\u003e breaks down the core techniques he relies on at the highest level of competition. This isn’t a highlight reel or flashy moves that only work once—this is the \u003cstrong data-end=\"658\" data-start=\"614\"\u003efundamental, repeatable wrestling system\u003c\/strong\u003e that forms the backbone of championship performances.\u003c\/p\u003e\n\u003cp data-end=\"1023\" data-start=\"714\"\u003eDesigned for wrestlers, MMA fighters, and grapplers of all levels, this course focuses on the \u003cstrong data-end=\"872\" data-start=\"808\"\u003ehigh-percentage takedowns, setups, finishes, and mat control\u003c\/strong\u003e that Bubba has trusted throughout his career. If you want a wrestling game that works under pressure, against tough opponents, this is your blueprint.\u003c\/p\u003e\n\u003cp data-end=\"1107\" data-start=\"1025\"\u003eNo fluff. No wasted movements. Just the techniques you’ll use over and over again.\u003c\/p\u003e\n\u003chr data-end=\"1112\" data-start=\"1109\"\u003e\n\u003ch2 data-end=\"1138\" data-start=\"1114\"\u003e\u003cstrong data-end=\"1138\" data-start=\"1117\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"1827\" data-start=\"1140\"\u003e\n\u003cli data-end=\"1241\" data-start=\"1140\"\u003e\n\u003cp data-end=\"1241\" data-start=\"1142\"\u003e\u003cstrong data-end=\"1171\" data-start=\"1142\"\u003eHigh-Percentage Takedowns\u003c\/strong\u003e\u003cbr data-end=\"1174\" data-start=\"1171\"\u003eThe core shots and finishes Bubba relies on when it matters most.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1369\" data-start=\"1243\"\u003e\n\u003cp data-end=\"1369\" data-start=\"1245\"\u003e\u003cstrong data-end=\"1274\" data-start=\"1245\"\u003eSetups That Actually Work\u003c\/strong\u003e\u003cbr data-end=\"1277\" data-start=\"1274\"\u003eLearn how to create reactions, open lanes, and force mistakes instead of shooting blindly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1476\" data-start=\"1371\"\u003e\n\u003cp data-end=\"1476\" data-start=\"1373\"\u003e\u003cstrong data-end=\"1404\" data-start=\"1373\"\u003eChain Wrestling Made Simple\u003c\/strong\u003e\u003cbr data-end=\"1407\" data-start=\"1404\"\u003eConnect attacks seamlessly so your opponent never gets comfortable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1580\" data-start=\"1478\"\u003e\n\u003cp data-end=\"1580\" data-start=\"1480\"\u003e\u003cstrong data-end=\"1506\" data-start=\"1480\"\u003eTop Control \u0026amp; Pressure\u003c\/strong\u003e\u003cbr data-end=\"1509\" data-start=\"1506\"\u003eHow to stay heavy, dominate scrambles, and keep opponents on the mat.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1711\" data-start=\"1582\"\u003e\n\u003cp data-end=\"1711\" data-start=\"1584\"\u003e\u003cstrong data-end=\"1619\" data-start=\"1584\"\u003eDetails That Separate Champions\u003c\/strong\u003e\u003cbr data-end=\"1622\" data-start=\"1619\"\u003eGrip placement, head position, timing, and small adjustments that make big differences.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1827\" data-start=\"1713\"\u003e\n\u003cp data-end=\"1827\" data-start=\"1715\"\u003e\u003cstrong data-end=\"1749\" data-start=\"1715\"\u003eWrestling for Real Competition\u003c\/strong\u003e\u003cbr data-end=\"1752\" data-start=\"1749\"\u003eTechniques proven in wrestling, MMA, and high-level grappling—not theory.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1832\" data-start=\"1829\"\u003e\n\u003ch2 data-end=\"1863\" data-start=\"1834\"\u003e\u003cstrong data-end=\"1863\" data-start=\"1837\"\u003eWho This Course Is For\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2106\" data-start=\"1865\"\u003e\n\u003cli data-end=\"1926\" data-start=\"1865\"\u003e\n\u003cp data-end=\"1926\" data-start=\"1867\"\u003eWrestlers looking to sharpen fundamentals and consistency\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1983\" data-start=\"1927\"\u003e\n\u003cp data-end=\"1983\" data-start=\"1929\"\u003eMMA fighters who need reliable takedowns and control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2047\" data-start=\"1984\"\u003e\n\u003cp data-end=\"2047\" data-start=\"1986\"\u003eBJJ athletes wanting effective, competition-ready wrestling\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2106\" data-start=\"2048\"\u003e\n\u003cp data-end=\"2106\" data-start=\"2050\"\u003eCoaches seeking a clear system to teach their athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock Defense Series - Mixer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 Quarter Roll Back and Step Up Series\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 Quarter Head Pinch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePost\/Whizzer Cartwheel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElevator\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eElevator Remix\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock Guillotine Step Over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock Body Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock for BJJ\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShot Defense Series - Cartwheel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMixer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStep Over\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRoll Through\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhizzer Roll Through\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCleaning Tie Ups - Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag Attack Options\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRussian\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRussian When Opponent Defends\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWristroll Wrist Trap\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDisappearing Elbow Clear\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlide-By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Rotate Double\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Bubba Jenkins","offers":[{"title":"Default Title","offer_id":44621212155938,"sku":"BJPTBABS-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/PresentsTheBreadandButterSeriesbyBubbaJenkinsFront.jpg?v=1765267394"},{"product_id":"the-complete-guide-to-the-low-single-by-zack-esposito","title":"The Complete Guide to the Low Single by Zack Esposito","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"434\" data-start=\"394\"\u003eThe Complete Guide to the Low Single\u003c\/strong\u003e, elite coach and technician \u003cstrong data-end=\"480\" data-start=\"463\"\u003eZack Esposito\u003c\/strong\u003e breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis course goes far beyond “how to shoot.” Zack teaches you \u003cem data-end=\"708\" data-start=\"703\"\u003ewhy\u003c\/em\u003e the low single works, \u003cem data-end=\"737\" data-start=\"731\"\u003ewhen\u003c\/em\u003e to use it, and \u003cem data-end=\"758\" data-start=\"753\"\u003ehow\u003c\/em\u003e to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eWhether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheCompleteGuidetotheLowSinglebyZackEspositoFront_68e383d0-bbb8-457f-a8ad-9b6d6278e8ba_480x480.jpg?v=1765770935\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/dfa9c07a-00bc-4528-9f83-e87bf10c147a?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"389\" data-start=\"268\"\u003eThe low single is one of the most efficient, highest-percentage takedowns in wrestling—but only when it’s done correctly.\u003c\/p\u003e\n\u003cp data-end=\"640\" data-start=\"391\"\u003eIn \u003cstrong data-end=\"434\" data-start=\"394\"\u003eThe Complete Guide to the Low Single\u003c\/strong\u003e, elite coach and technician \u003cstrong data-end=\"480\" data-start=\"463\"\u003eZack Esposito\u003c\/strong\u003e breaks down the position, mechanics, and decision-making that turn the low single from a risky shot into a reliable scoring weapon at every level of wrestling.\u003c\/p\u003e\n\u003cp data-end=\"1044\" data-start=\"642\"\u003eThis course goes far beyond “how to shoot.” Zack teaches you \u003cem data-end=\"708\" data-start=\"703\"\u003ewhy\u003c\/em\u003e the low single works, \u003cem data-end=\"737\" data-start=\"731\"\u003ewhen\u003c\/em\u003e to use it, and \u003cem data-end=\"758\" data-start=\"753\"\u003ehow\u003c\/em\u003e to chain it with finishes, transitions, and counters so you stay one step ahead of your opponent. Whether you’re a wrestler looking to add a deadly attack to your arsenal or a coach searching for a clear teaching system, this guide gives you a repeatable, competition-proven blueprint.\u003c\/p\u003e\n\u003cp data-end=\"1146\" data-start=\"1046\"\u003eIf you want a low single that works against elite opponents—not just in the room—this is the system.\u003c\/p\u003e\n\u003chr data-end=\"1151\" data-start=\"1148\"\u003e\n\u003ch3 data-end=\"1174\" data-start=\"1153\"\u003eWhat You’ll Learn\u003c\/h3\u003e\n\u003cul data-end=\"2040\" data-start=\"1176\"\u003e\n\u003cli data-end=\"1311\" data-start=\"1176\"\u003e\n\u003cp data-end=\"1311\" data-start=\"1178\"\u003e\u003cstrong data-end=\"1209\" data-start=\"1178\"\u003eProper Low Single Mechanics\u003c\/strong\u003e\u003cbr data-end=\"1212\" data-start=\"1209\"\u003eMaster stance, level change, penetration, and head\/hand positioning to shoot clean and stay safe.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1444\" data-start=\"1313\"\u003e\n\u003cp data-end=\"1444\" data-start=\"1315\"\u003e\u003cstrong data-end=\"1345\" data-start=\"1315\"\u003eEntries That Actually Work\u003c\/strong\u003e\u003cbr data-end=\"1348\" data-start=\"1345\"\u003eLearn how to set up the low single from ties, motion, pressure, and reactions—no forced shots.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1567\" data-start=\"1446\"\u003e\n\u003cp data-end=\"1567\" data-start=\"1448\"\u003e\u003cstrong data-end=\"1489\" data-start=\"1448\"\u003eFinishing Systems from the Low Single\u003c\/strong\u003e\u003cbr data-end=\"1492\" data-start=\"1489\"\u003eHigh-percentage finishes when your opponent sprawls, squares up, or hops.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1681\" data-start=\"1569\"\u003e\n\u003cp data-end=\"1681\" data-start=\"1571\"\u003e\u003cstrong data-end=\"1606\" data-start=\"1571\"\u003eTroubleshooting Common Mistakes\u003c\/strong\u003e\u003cbr data-end=\"1609\" data-start=\"1606\"\u003eFix the small errors that cause most low singles to fail or stall out.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1793\" data-start=\"1683\"\u003e\n\u003cp data-end=\"1793\" data-start=\"1685\"\u003e\u003cstrong data-end=\"1709\" data-start=\"1685\"\u003eTransitions \u0026amp; Chains\u003c\/strong\u003e\u003cbr data-end=\"1712\" data-start=\"1709\"\u003eFlow seamlessly from the low single to secondary attacks, sweeps, and finishes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1917\" data-start=\"1795\"\u003e\n\u003cp data-end=\"1917\" data-start=\"1797\"\u003e\u003cstrong data-end=\"1828\" data-start=\"1797\"\u003eDefense \u0026amp; Counter Awareness\u003c\/strong\u003e\u003cbr data-end=\"1831\" data-start=\"1828\"\u003eUnderstand what your opponent wants to do—and how to shut it down before it happens.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2040\" data-start=\"1919\"\u003e\n\u003cp data-end=\"2040\" data-start=\"1921\"\u003e\u003cstrong data-end=\"1953\" data-start=\"1921\"\u003eCoaching \u0026amp; Teaching Insights\u003c\/strong\u003e\u003cbr data-end=\"1956\" data-start=\"1953\"\u003eClear concepts and cues you can immediately apply with your athletes or teammates.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2045\" data-start=\"2042\"\u003e\n\u003ch3 data-end=\"2073\" data-start=\"2047\"\u003eWho This Course Is For\u003c\/h3\u003e\n\u003cul data-end=\"2328\" data-start=\"2075\"\u003e\n\u003cli data-end=\"2129\" data-start=\"2075\"\u003e\n\u003cp data-end=\"2129\" data-start=\"2077\"\u003eWrestlers who want a \u003cstrong data-end=\"2129\" data-start=\"2098\"\u003ereliable, low-risk takedown\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2194\" data-start=\"2130\"\u003e\n\u003cp data-end=\"2194\" data-start=\"2132\"\u003eCoaches looking for a \u003cstrong data-end=\"2194\" data-start=\"2154\"\u003eclear system to teach the low single\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2259\" data-start=\"2195\"\u003e\n\u003cp data-end=\"2259\" data-start=\"2197\"\u003eAthletes struggling to \u003cstrong data-end=\"2259\" data-start=\"2220\"\u003efinish shots against strong defense\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2328\" data-start=\"2260\"\u003e\n\u003cp data-end=\"2328\" data-start=\"2262\"\u003eCompetitors who want to score without relying on strength or speed\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2333\" data-start=\"2330\"\u003e\n\u003ch3 data-end=\"2367\" data-start=\"2335\"\u003eWhy Learn from Zack Esposito\u003c\/h3\u003e\n\u003cp data-end=\"2620\" data-start=\"2369\"\u003eZack Esposito is known for his detail-oriented, concept-driven approach to wrestling. His ability to simplify complex positions and turn them into repeatable systems has helped athletes at every level sharpen their offense and compete with confidence.\u003c\/p\u003e\n\u003ch2 data-end=\"2620\" data-start=\"2369\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFootwork Keys and Drills  Stance and Motion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTLine Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSquare to Stagger Stab\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003e3 Points Circle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Foot Trap\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePosition and Penetration  Traditional Lead Leg Low Single Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShooting a Low Single  Back Knee Down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLevel Change and Penetration\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMotion and Set Ups  Traditional Low Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMotion and Set Ups  Opposite Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee to Knee Misdirection\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnag Ankle Game\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFinishes  Traditional Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Under Back Door Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eReHook Far Ankle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eChest Lock Dump\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTransitions  Bent Leg Turk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSplit the Legs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLow and Back Door Leg Lace\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 5\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBonus: Low Single as a Setup  Bump High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDrag Out or Peak Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\n\u003cspan\u003eOutro\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003cspan class=\"Apple-tab-span\"\u003e \u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2620\" data-start=\"2369\"\u003e \u003c\/p\u003e","brand":"Zack Esposito","offers":[{"title":"Default Title","offer_id":44621218250786,"sku":"ZECGTTLS-01","price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/TheCompleteGuidetotheLowSinglebyZackEspositoFront.jpg?v=1765267394"},{"product_id":"the-escape-blueprint-mastering-folkstyle-bottom-by-trent-hidlay","title":"The Escape Blueprint: Mastering Folkstyle Bottom by Trent Hidlay","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-start=\"357\" data-end=\"381\"\u003eThe Escape Blueprint\u003c\/strong\u003e, NCAA standout and elite technician \u003cstrong data-start=\"418\" data-end=\"434\"\u003eTrent Hidlay\u003c\/strong\u003e breaks down the exact system he used to dominate from bottom position in folkstyle wrestling—and shows how it translates seamlessly to \u003cstrong data-start=\"570\" data-end=\"603\"\u003eBJJ, MMA, and no-gi grappling\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis isn’t a collection of random escapes.\u003cbr data-start=\"648\" data-end=\"651\"\u003eIt’s a \u003cstrong data-start=\"658\" data-end=\"699\"\u003erepeatable, pressure-tested framework\u003c\/strong\u003e for standing up, clearing control, and reversing momentum against elite top pressure.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eMost athletes are taught \u003cem data-start=\"858\" data-end=\"865\"\u003emoves\u003c\/em\u003e.\u003cbr data-start=\"866\" data-end=\"869\"\u003eTrent teaches \u003cstrong data-start=\"883\" data-end=\"920\"\u003eprinciples, reactions, and chains\u003c\/strong\u003e—so you always know \u003cem data-start=\"940\" data-end=\"957\"\u003ewhat to do next\u003c\/em\u003e, no matter how your opponent responds.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-start=\"2159\" data-end=\"2175\"\u003eTrent Hidlay\u003c\/strong\u003e is one of the most technically sound wrestlers of his generation, known for his composure, precision, and ability to win exchanges where others panic\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"margin-bottom: 16px; float: none;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/TheEscapeBlueprintMasteringFolkstyleBottombyTrentHidlayFrontNEW_27748e22-664b-4222-9940-e7c40d160248_480x480.jpg?v=1765771336\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/0b72f79c-ef6e-4f9b-9a8e-df03a75d6789?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"352\" data-start=\"299\"\u003eIf you can’t get away from the bottom, you can’t win.\u003c\/p\u003e\n\u003cp data-end=\"604\" data-start=\"354\"\u003eIn \u003cstrong data-end=\"381\" data-start=\"357\"\u003eThe Escape Blueprint\u003c\/strong\u003e, NCAA standout and elite technician \u003cstrong data-end=\"434\" data-start=\"418\"\u003eTrent Hidlay\u003c\/strong\u003e breaks down the exact system he used to dominate from bottom position in folkstyle wrestling—and shows how it translates seamlessly to \u003cstrong data-end=\"603\" data-start=\"570\"\u003eBJJ, MMA, and no-gi grappling\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"785\" data-start=\"606\"\u003eThis isn’t a collection of random escapes.\u003cbr data-end=\"651\" data-start=\"648\"\u003eIt’s a \u003cstrong data-end=\"699\" data-start=\"658\"\u003erepeatable, pressure-tested framework\u003c\/strong\u003e for standing up, clearing control, and reversing momentum against elite top pressure.\u003c\/p\u003e\n\u003chr data-end=\"790\" data-start=\"787\"\u003e\n\u003ch3 data-end=\"831\" data-start=\"792\"\u003e🔑 What Makes This Course Different\u003c\/h3\u003e\n\u003cp data-end=\"996\" data-start=\"833\"\u003eMost athletes are taught \u003cem data-end=\"865\" data-start=\"858\"\u003emoves\u003c\/em\u003e.\u003cbr data-end=\"869\" data-start=\"866\"\u003eTrent teaches \u003cstrong data-end=\"920\" data-start=\"883\"\u003eprinciples, reactions, and chains\u003c\/strong\u003e—so you always know \u003cem data-end=\"957\" data-start=\"940\"\u003ewhat to do next\u003c\/em\u003e, no matter how your opponent responds.\u003c\/p\u003e\n\u003cp data-end=\"1018\" data-start=\"998\"\u003eYou’ll learn how to:\u003c\/p\u003e\n\u003cul data-end=\"1312\" data-start=\"1019\"\u003e\n\u003cli data-end=\"1074\" data-start=\"1019\"\u003e\n\u003cp data-end=\"1074\" data-start=\"1021\"\u003eBuild a \u003cstrong data-end=\"1049\" data-start=\"1029\"\u003ebulletproof base\u003c\/strong\u003e that prevents breakdowns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1124\" data-start=\"1075\"\u003e\n\u003cp data-end=\"1124\" data-start=\"1077\"\u003eCreate space against heavy hips and tight rides\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1173\" data-start=\"1125\"\u003e\n\u003cp data-end=\"1173\" data-start=\"1127\"\u003eChain escapes together instead of stalling out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1236\" data-start=\"1174\"\u003e\n\u003cp data-end=\"1236\" data-start=\"1176\"\u003eTurn defense into offense with clean stand-ups and reversals\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1312\" data-start=\"1237\"\u003e\n\u003cp data-end=\"1312\" data-start=\"1239\"\u003eApply folkstyle bottom mechanics directly to \u003cstrong data-end=\"1312\" data-start=\"1284\"\u003eBJJ and no-gi situations\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1426\" data-start=\"1314\"\u003eWhether your opponent is riding legs, breaking you flat, or smashing forward pressure—\u003cstrong data-end=\"1425\" data-start=\"1400\"\u003eyou’ll have an answer\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"1431\" data-start=\"1428\"\u003e\n\u003ch3 data-end=\"1457\" data-start=\"1433\"\u003e📚 What You’ll Learn\u003c\/h3\u003e\n\u003cp data-end=\"1784\" data-start=\"1459\"\u003e✔️ Foundational bottom positioning and mindset\u003cbr data-end=\"1508\" data-start=\"1505\"\u003e✔️ Hand control, hip movement, and timing\u003cbr data-end=\"1552\" data-start=\"1549\"\u003e✔️ Stand-ups that actually work at high levels\u003cbr data-end=\"1601\" data-start=\"1598\"\u003e✔️ Beating tight waist rides, ankle control, and leg rides\u003cbr data-end=\"1662\" data-start=\"1659\"\u003e✔️ Scramble-based escapes for live, chaotic situations\u003cbr data-end=\"1719\" data-start=\"1716\"\u003e✔️ How folkstyle bottom creates elite grappling awareness for BJJ\u003c\/p\u003e\n\u003chr data-end=\"1789\" data-start=\"1786\"\u003e\n\u003ch3 data-end=\"1820\" data-start=\"1791\"\u003e🥋 Who This Course Is For\u003c\/h3\u003e\n\u003cul data-end=\"2123\" data-start=\"1822\"\u003e\n\u003cli data-end=\"1889\" data-start=\"1822\"\u003e\n\u003cp data-end=\"1889\" data-start=\"1824\"\u003e\u003cstrong data-end=\"1837\" data-start=\"1824\"\u003eWrestlers\u003c\/strong\u003e who want a systematic approach to escaping bottom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1977\" data-start=\"1890\"\u003e\n\u003cp data-end=\"1977\" data-start=\"1892\"\u003e\u003cstrong data-end=\"1908\" data-start=\"1892\"\u003eBJJ athletes\u003c\/strong\u003e looking to improve stand-ups, scrambles, and top-pressure survival\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2064\" data-start=\"1978\"\u003e\n\u003cp data-end=\"2064\" data-start=\"1980\"\u003e\u003cstrong data-end=\"2016\" data-start=\"1980\"\u003eNo-gi competitors \u0026amp; MMA fighters\u003c\/strong\u003e who need reliable ways to disengage and reset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2123\" data-start=\"2065\"\u003e\n\u003cp data-end=\"2123\" data-start=\"2067\"\u003eCoaches who want a \u003cstrong data-end=\"2123\" data-start=\"2086\"\u003eclear, teachable bottom framework\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2128\" data-start=\"2125\"\u003e\n\u003ch3 data-end=\"2157\" data-start=\"2130\"\u003e👊 About the Instructor\u003c\/h3\u003e\n\u003cp data-end=\"2417\" data-start=\"2159\"\u003e\u003cstrong data-end=\"2175\" data-start=\"2159\"\u003eTrent Hidlay\u003c\/strong\u003e is one of the most technically sound wrestlers of his generation, known for his composure, precision, and ability to win exchanges where others panic. His bottom wrestling isn’t flashy—it’s \u003cstrong data-end=\"2416\" data-start=\"2366\"\u003eefficient, disciplined, and brutally effective\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch2 data-end=\"2417\" data-start=\"2159\"\u003e\u003cstrong\u003eWhat Exactly do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3 data-end=\"108\" data-start=\"92\"\u003e\u003cstrong data-end=\"108\" data-start=\"96\"\u003eVolume 1\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"439\" data-start=\"109\"\u003e\n\u003cli data-end=\"118\" data-start=\"109\"\u003e\n\u003cp data-end=\"118\" data-start=\"111\"\u003eIntro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"162\" data-start=\"119\"\u003e\n\u003cp data-end=\"162\" data-start=\"121\"\u003eBottom Philosophy #1: Offensive Mindset\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"223\" data-start=\"163\"\u003e\n\u003cp data-end=\"223\" data-start=\"165\"\u003eBottom Philosophy #2: Focus on Getting Your Escape First\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"278\" data-start=\"224\"\u003e\n\u003cp data-end=\"278\" data-start=\"226\"\u003eBottom Philosophy #3: Sealing Off and Hand Control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"344\" data-start=\"279\"\u003e\n\u003cp data-end=\"344\" data-start=\"281\"\u003eBottom Philosophy #4: Being Explosive and Having a First Move\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"388\" data-start=\"345\"\u003e\n\u003cp data-end=\"388\" data-start=\"347\"\u003eBottom Philosophy #5: Never Stop Moving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"413\" data-start=\"389\"\u003e\n\u003cp data-end=\"413\" data-start=\"391\"\u003eRiding Time Strategy\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"439\" data-start=\"414\"\u003e\n\u003cp data-end=\"439\" data-start=\"416\"\u003eGetting Set on Bottom\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"444\" data-start=\"441\"\u003e\n\u003ch3 data-end=\"462\" data-start=\"446\"\u003e\u003cstrong data-end=\"462\" data-start=\"450\"\u003eVolume 2\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"655\" data-start=\"463\"\u003e\n\u003cli data-end=\"520\" data-start=\"463\"\u003e\n\u003cp data-end=\"520\" data-start=\"465\"\u003eFirst Moves Off the Whistle – Explode to Feet Standup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"545\" data-start=\"521\"\u003e\n\u003cp data-end=\"545\" data-start=\"523\"\u003eSeal Off to Quad Pod\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"568\" data-start=\"546\"\u003e\n\u003cp data-end=\"568\" data-start=\"548\"\u003eQuad Pod to Granby\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"596\" data-start=\"569\"\u003e\n\u003cp data-end=\"596\" data-start=\"571\"\u003eChangeover to Short Sit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"630\" data-start=\"597\"\u003e\n\u003cp data-end=\"630\" data-start=\"599\"\u003eElbow in the Chest Knee Slide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"655\" data-start=\"631\"\u003e\n\u003cp data-end=\"655\" data-start=\"633\"\u003eGuzzo Standup Series\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"660\" data-start=\"657\"\u003e\n\u003ch3 data-end=\"678\" data-start=\"662\"\u003e\u003cstrong data-end=\"678\" data-start=\"666\"\u003eVolume 3\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"807\" data-start=\"679\"\u003e\n\u003cli data-end=\"739\" data-start=\"679\"\u003e\n\u003cp data-end=\"739\" data-start=\"681\"\u003eGetting the Escape – Cut Away \/ Getting Out on Your Feet\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"776\" data-start=\"740\"\u003e\n\u003cp data-end=\"776\" data-start=\"742\"\u003eEscapes \/ Reversals from Sit Out\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"807\" data-start=\"777\"\u003e\n\u003cp data-end=\"807\" data-start=\"779\"\u003eHead Gozony \u0026amp; Arm Over Top\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"812\" data-start=\"809\"\u003e\n\u003ch3 data-end=\"830\" data-start=\"814\"\u003e\u003cstrong data-end=\"830\" data-start=\"818\"\u003eVolume 4\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"921\" data-start=\"831\"\u003e\n\u003cli data-end=\"870\" data-start=\"831\"\u003e\n\u003cp data-end=\"870\" data-start=\"833\"\u003eDrills: Partner Back Pressure Drill\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"895\" data-start=\"871\"\u003e\n\u003cp data-end=\"895\" data-start=\"873\"\u003eExplosiveness Drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"911\" data-start=\"896\"\u003e\n\u003cp data-end=\"911\" data-start=\"898\"\u003eWall Drills\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"921\" data-start=\"912\"\u003e\n\u003cp data-end=\"921\" data-start=\"914\"\u003eOutro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Trent Hidlay","offers":[{"title":"Default Title","offer_id":44621222674466,"sku":"THPTD-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/TheEscapeBlueprintMasteringFolkstyleBottombyTrentHidlayFrontNEW.jpg?v=1765267396"},{"product_id":"wrestling-meets-mma-mastering-the-single-leg-takedown-by-greg-jackson-and-dan-vallimont","title":"Wrestling Meets MMA Mastering the Single Leg Takedown by Greg Jackson and Dan Vallimont","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eThe single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"543\" data-start=\"485\"\u003eWrestling Meets MMA: Mastering the Single Leg Takedown\u003c\/strong\u003e, legendary coach \u003cstrong data-end=\"577\" data-start=\"561\"\u003eGreg Jackson\u003c\/strong\u003e teams up with \u003cstrong data-end=\"609\" data-start=\"592\"\u003eDan Vallimont\u003c\/strong\u003e, former Penn State Division-I All-American, to break down the single leg like never before.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eThis course fuses \u003cstrong data-end=\"763\" data-start=\"720\"\u003eelite collegiate wrestling fundamentals\u003c\/strong\u003e with \u003cstrong data-end=\"799\" data-start=\"769\"\u003ereal-world MMA application\u003c\/strong\u003e, giving you a system that works against skilled grapplers, strikers, and the cage itself.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cmeta charset=\"utf-8\"\u003eYou’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/WrestlingMeetsMMAMasteringtheSingleLegTakedownbyGregJacksonandDanVallimontFront_1_480x480.jpg?v=1768177226\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/99e4a036-9a71-4b37-b75e-bcea84880e18?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will you Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"480\" data-start=\"344\"\u003eThe single leg takedown is one of the most powerful weapons in both wrestling and MMA—but only when it’s adapted correctly for the cage.\u003c\/p\u003e\n\u003cp data-end=\"889\" data-start=\"482\"\u003eIn \u003cstrong data-end=\"543\" data-start=\"485\"\u003eWrestling Meets MMA: Mastering the Single Leg Takedown\u003c\/strong\u003e, legendary coach \u003cstrong data-end=\"577\" data-start=\"561\"\u003eGreg Jackson\u003c\/strong\u003e teams up with \u003cstrong data-end=\"609\" data-start=\"592\"\u003eDan Vallimont\u003c\/strong\u003e, former Penn State Division-I All-American, to break down the single leg like never before. This course fuses \u003cstrong data-end=\"763\" data-start=\"720\"\u003eelite collegiate wrestling fundamentals\u003c\/strong\u003e with \u003cstrong data-end=\"799\" data-start=\"769\"\u003ereal-world MMA application\u003c\/strong\u003e, giving you a system that works against skilled grapplers, strikers, and the cage itself.\u003c\/p\u003e\n\u003cp data-end=\"1279\" data-start=\"891\"\u003eYou’ll learn how traditional wrestling mechanics evolve in MMA—accounting for strikes, stance changes, underhooks, whizzers, fence work, and scrambles—while maintaining the technical precision that wins at the highest levels. Whether you’re a wrestler transitioning to MMA or an MMA athlete looking to sharpen your takedown game, this series gives you a complete, battle-tested blueprint.\u003c\/p\u003e\n\u003cp data-end=\"1402\" data-start=\"1281\"\u003eThis isn’t just about learning a takedown—it’s about \u003cstrong data-end=\"1401\" data-start=\"1334\"\u003eowning one of the most reliable entries in all of combat sports\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-end=\"1407\" data-start=\"1404\"\u003e\n\u003ch2 data-end=\"1433\" data-start=\"1409\"\u003e\u003cstrong data-end=\"1433\" data-start=\"1412\"\u003eWhat You’ll Learn\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-end=\"2066\" data-start=\"1435\"\u003e\n\u003cli data-end=\"1498\" data-start=\"1435\"\u003e\n\u003cp data-end=\"1498\" data-start=\"1437\"\u003eHow to \u003cstrong data-end=\"1498\" data-start=\"1444\"\u003eadapt elite wrestling single leg mechanics for MMA\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1580\" data-start=\"1499\"\u003e\n\u003cp data-end=\"1580\" data-start=\"1501\"\u003eHigh-percentage \u003cstrong data-end=\"1580\" data-start=\"1517\"\u003eentries that work off strikes, pressure, and stance battles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1660\" data-start=\"1581\"\u003e\n\u003cp data-end=\"1660\" data-start=\"1583\"\u003eFinishes that account for \u003cstrong data-end=\"1660\" data-start=\"1609\"\u003ecage walls, whizzers, and MMA-specific counters\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1661\"\u003e\n\u003cp data-end=\"1727\" data-start=\"1663\"\u003eChain wrestling concepts to \u003cstrong data-end=\"1727\" data-start=\"1691\"\u003estay offensive through scrambles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1814\" data-start=\"1728\"\u003e\n\u003cp data-end=\"1814\" data-start=\"1730\"\u003eHow to safely manage \u003cstrong data-end=\"1814\" data-start=\"1751\"\u003ebalance, posture, and head position under threat of strikes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1892\" data-start=\"1815\"\u003e\n\u003cp data-end=\"1892\" data-start=\"1817\"\u003eTransitions from single leg to \u003cstrong data-end=\"1892\" data-start=\"1848\"\u003edominant top control and ground finishes\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1984\" data-start=\"1893\"\u003e\n\u003cp data-end=\"1984\" data-start=\"1895\"\u003eCommon mistakes MMA fighters make when attempting wrestling takedowns—and how to fix them\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2066\" data-start=\"1985\"\u003e\n\u003cp data-end=\"2066\" data-start=\"1987\"\u003eTraining insights from \u003cstrong data-end=\"2066\" data-start=\"2010\"\u003etwo of the most respected minds in wrestling and MMA\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong data-end=\"2066\" data-start=\"2010\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Takedown - Opponent Doesn't Sprawl - Perfect Single Leg Position for Wrestling\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBasic Penetration Step\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRun the Pipe\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch to Double\/Barzegar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLift and Sit Him Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook to Throw-By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTake the Back - Mat Return\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eInside Reach off Fake Reach\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShoot and Lift Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-end=\"2066\" data-start=\"2010\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSingle Leg Takedown - Opponent Sprawls - Knee Pound Drill\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHeadwheel Finish\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSplit and Shelf the Leg on Outside\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eShelf the Leg on the Inside and Drive Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLimp Arm\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBody Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSeat Belt and Attack the Head\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOut the Back Door\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Greg Jackson","offers":[{"title":"Default Title","offer_id":44699216511010,"sku":"DVWMMMTSLT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/WrestlingMeetsMMAMasteringtheSingleLegTakedownbyGregJacksonandDanVallimontFront.jpg?v=1767412935"},{"product_id":"hybrid-approach-to-wrestling-for-bjj-by-darryl-christian","title":"Hybrid Approach to Wrestling for BJJ by Darryl Christian","description":"\u003cp style=\"font-weight: bold;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eBack exposure in grappling is one of the most dangerous positions you can face — and one of the hardest to defend without a clear system.\u003cbr\u003e\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong data-end=\"422\" data-start=\"390\"\u003eStrategic Back Exposure DABS\u003c\/strong\u003e is an elite defensive framework created by world-class grappler \u003cstrong data-end=\"506\" data-start=\"487\"\u003eSteve Hordinski\u003c\/strong\u003e that teaches you how to \u003cem data-end=\"542\" data-start=\"531\"\u003erecognize\u003c\/em\u003e, \u003cem data-end=\"556\" data-start=\"544\"\u003eneutralize\u003c\/em\u003e, and \u003cem data-end=\"570\" data-start=\"562\"\u003eescape\u003c\/em\u003e back threats with precision and confidence.\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e Rather than memorizing random moves, this system reveals the logic behind back attacks and builds skill through structured, repeatable strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou’ll learn how to prevent back takes before they happen, defend effectively when attacked, and adapt dynamically to whatever your opponent tries. With step-by-step progressions, live application principles, and high-percentage responses, Strategic Back Exposure DABS equips you with the mental and physical tools to control your back and stay off the mat.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/HybridApproachtoWrestlingforBJJbyDarrylChristianFront_76dfaeab-a826-45ef-b686-480590abbb81_480x480.jpg?v=1768175150\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eCheck Out a Free Sample:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ciframe src=\"https:\/\/iframe.mediadelivery.net\/embed\/596460\/9fb7c219-728b-4c9d-b9c0-2572901bdece?autoplay=false\u0026amp;loop=false\u0026amp;muted=false\u0026amp;preload=true\u0026amp;responsive=true\" loading=\"lazy\" style=\"border:0;width:100%;height:100%;min-height:360px;\" allow=\"accelerometer; gyroscope; autoplay; encrypted-media; picture-in-picture;\" allowfullscreen=\"true\"\u003e\u003c\/iframe\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-end=\"388\" data-start=\"251\"\u003eBack exposure in grappling is one of the most dangerous positions you can face — and one of the hardest to defend without a clear system.\u003c\/p\u003e\n\u003cp data-end=\"761\" data-start=\"390\"\u003e\u003cstrong data-end=\"422\" data-start=\"390\"\u003eStrategic Back Exposure DABS\u003c\/strong\u003e is an elite defensive framework created by world-class grappler \u003cstrong data-end=\"506\" data-start=\"487\"\u003eSteve Hordinski\u003c\/strong\u003e that teaches you how to \u003cem data-end=\"542\" data-start=\"531\"\u003erecognize\u003c\/em\u003e, \u003cem data-end=\"556\" data-start=\"544\"\u003eneutralize\u003c\/em\u003e, and \u003cem data-end=\"570\" data-start=\"562\"\u003eescape\u003c\/em\u003e back threats with precision and confidence. Rather than memorizing random moves, this system reveals the logic behind back attacks and builds skill through structured, repeatable strategies.\u003c\/p\u003e\n\u003cp data-end=\"1120\" data-start=\"763\"\u003eYou’ll learn how to prevent back takes before they happen, defend effectively when attacked, and adapt dynamically to whatever your opponent tries. With step-by-step progressions, live application principles, and high-percentage responses, Strategic Back Exposure DABS equips you with the mental and physical tools to control your back and stay off the mat.\u003c\/p\u003e\n\u003cp data-end=\"1318\" data-start=\"1122\"\u003eWhether you’re a competitor, a coach, or a dedicated practitioner, this method helps you stay calm under pressure, shut down attacks, and keep your back safe — every time someone tries to take it.\u003c\/p\u003e\n\u003chr data-end=\"1323\" data-start=\"1320\"\u003e\n\u003ch2 data-end=\"1342\" data-start=\"1325\"\u003eKey Benefits\u003c\/h2\u003e\n\u003cul data-end=\"2141\" data-start=\"1344\"\u003e\n\u003cli data-end=\"1496\" data-start=\"1344\"\u003e\n\u003cp data-end=\"1496\" data-start=\"1346\"\u003e\u003cstrong data-end=\"1380\" data-start=\"1346\"\u003eUnderstand Back Threats Deeply\u003c\/strong\u003e\u003cbr data-end=\"1383\" data-start=\"1380\"\u003eLearn the patterns, timing, and setups that lead to back exposure so you can prevent them before they escalate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1644\" data-start=\"1498\"\u003e\n\u003cp data-end=\"1644\" data-start=\"1500\"\u003e\u003cstrong data-end=\"1546\" data-start=\"1500\"\u003eStraightforward, High-Percentage Responses\u003c\/strong\u003e\u003cbr data-end=\"1549\" data-start=\"1546\"\u003eReplace guesswork with proven defensive sequences that work in live training and competition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1757\" data-start=\"1646\"\u003e\n\u003cp data-end=\"1757\" data-start=\"1648\"\u003e\u003cstrong data-end=\"1680\" data-start=\"1648\"\u003eDynamic Defensive Adaptation\u003c\/strong\u003e\u003cbr data-end=\"1683\" data-start=\"1680\"\u003eAdjust your defense in real time rather than relying on rigid reactions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1887\" data-start=\"1759\"\u003e\n\u003cp data-end=\"1887\" data-start=\"1761\"\u003e\u003cstrong data-end=\"1790\" data-start=\"1761\"\u003eConfidence Under Pressure\u003c\/strong\u003e\u003cbr data-end=\"1793\" data-start=\"1790\"\u003eStay composed when someone is hunting your back — and make smart decisions that protect you.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2018\" data-start=\"1889\"\u003e\n\u003cp data-end=\"2018\" data-start=\"1891\"\u003e\u003cstrong data-end=\"1920\" data-start=\"1891\"\u003eStep-by-Step Progressions\u003c\/strong\u003e\u003cbr data-end=\"1923\" data-start=\"1920\"\u003eDrill essential positions in logical sequence, building skill safely from basics to advanced.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2141\" data-start=\"2020\"\u003e\n\u003cp data-end=\"2141\" data-start=\"2022\"\u003e\u003cstrong data-end=\"2058\" data-start=\"2022\"\u003eApplicable Across Grappling Arts\u003c\/strong\u003e\u003cbr data-end=\"2061\" data-start=\"2058\"\u003eWorks for BJJ, submission grappling, amateur MMA, and self-defense situations.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2146\" data-start=\"2143\"\u003e\n\u003ch2 data-end=\"2170\" data-start=\"2148\"\u003eWhat You’ll Learn\u003c\/h2\u003e\n\u003cul data-end=\"2530\" data-start=\"2172\"\u003e\n\u003cli data-end=\"2237\" data-start=\"2172\"\u003e\n\u003cp data-end=\"2237\" data-start=\"2174\"\u003eHow back exposure actually happens (so you can stop it early)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2306\" data-start=\"2238\"\u003e\n\u003cp data-end=\"2306\" data-start=\"2240\"\u003eCore principles to keep your hips, frames, and posture protected\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2370\" data-start=\"2307\"\u003e\n\u003cp data-end=\"2370\" data-start=\"2309\"\u003eDefensive entries from turtle, seated, and standing threats\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2425\" data-start=\"2371\"\u003e\n\u003cp data-end=\"2425\" data-start=\"2373\"\u003eEscapes and reversals once the back is compromised\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2474\" data-start=\"2426\"\u003e\n\u003cp data-end=\"2474\" data-start=\"2428\"\u003eTransition control to regain safer positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2530\" data-start=\"2475\"\u003e\n\u003cp data-end=\"2530\" data-start=\"2477\"\u003eAdaptive habits that integrate with your overall game\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Exactly do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHand Fighting And Underhook Basics - Offensive Hand Fighting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Hand Fighting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Hand Dynamics, Footwork, And Body Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUtilizing Snap Downs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOff Balancing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drags\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCement Mixer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eThrow-By\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutside Duck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSnap Cross Body Takedown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMomir\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Setups - Wrist Control Basics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag Basics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBaseball Grip\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOpposite Baseball Grip Arm Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlingshot from Head Post\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOffensive Arm Drag off Wrist Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefensive Arm Drag off Wrist Control\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFront Headlock - Butterfly Lock Dynamics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePositioning the Butterfly Lock in the Front Headlock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eTop Mount Throw\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDarce\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eGuillotine Counter to Defensive Roll\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStanding Butterfly Guillotine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStep Over Neck Crank\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 4\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStanding Breakdowns - Butterfly Breakdowns\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLeg In Off The Butterfly Lock\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOff Balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSagging Knee Shield\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutro\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Darryl Christian","offers":[{"title":"Default Title","offer_id":44745383510050,"sku":"DCHPWBJJ-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/HybridApproachtoWrestlingforBJJbyDarrylChristianFront.jpg?v=1768536106"},{"product_id":"sweep-single-everyone-by-jacob-howland","title":"Sweep Single Everyone by Jacob Howland","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"418\" data-start=\"393\"\u003eSweep Single Everyone\u003c\/strong\u003e, Jacob Howland shows you how to turn the sweep single into a \u003cstrong data-end=\"509\" data-start=\"480\"\u003ecomplete offensive system\u003c\/strong\u003e that works against anyone — wrestlers, grapplers, and MMA fighters alike.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eYou’ll learn how to \u003cstrong data-end=\"696\" data-start=\"605\"\u003eenter the sweep single from multiple setups, control the leg, and finish with authority\u003c\/strong\u003e without getting stuck underneath or losing position.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eJacob breaks down the exact details that make the technique work at a high level — including \u003cstrong data-end=\"910\" data-start=\"844\"\u003etiming, angle creation, head position, and finishing mechanics\u003c\/strong\u003e that let you dominate the exchange once you capture the leg.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"1259\" data-start=\"1212\"\u003eHow to capture and control the leg properly\u003c\/strong\u003e\u003cbr data-end=\"1262\" data-start=\"1259\"\u003eLearn the grips and positioning that prevent your opponent from escaping\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-end=\"1373\" data-start=\"1339\"\u003eMultiple sweep single finishes\u003c\/strong\u003e\u003cbr data-end=\"1376\" data-start=\"1373\"\u003eFinish the takedown whether your opponent hops, sprawls, or tries to counter.                                                                                                                                                                                                                             \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/SweepSingleEveryonebyJacobHowlandFront_480x480.jpg?v=1772937044\" alt=\"Sweep Single Everyone by Jacob Howland - BJJ Fanatics\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"250\" data-end=\"318\"\u003eThe sweep single is one of the most reliable takedowns in wrestling.\u003c\/p\u003e\n\u003cp data-start=\"320\" data-end=\"388\"\u003eBut most athletes only use it \u003cstrong data-start=\"350\" data-end=\"387\"\u003eas a reaction or desperation shot\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"390\" data-end=\"583\"\u003eIn \u003cstrong data-start=\"393\" data-end=\"418\"\u003eSweep Single Everyone\u003c\/strong\u003e, Jacob Howland shows you how to turn the sweep single into a \u003cstrong data-start=\"480\" data-end=\"509\"\u003ecomplete offensive system\u003c\/strong\u003e that works against anyone — wrestlers, grapplers, and MMA fighters alike.\u003c\/p\u003e\n\u003cp data-start=\"585\" data-end=\"749\"\u003eYou’ll learn how to \u003cstrong data-start=\"605\" data-end=\"696\"\u003eenter the sweep single from multiple setups, control the leg, and finish with authority\u003c\/strong\u003e without getting stuck underneath or losing position.\u003c\/p\u003e\n\u003cp data-start=\"751\" data-end=\"971\"\u003eJacob breaks down the exact details that make the technique work at a high level — including \u003cstrong data-start=\"844\" data-end=\"910\"\u003etiming, angle creation, head position, and finishing mechanics\u003c\/strong\u003e that let you dominate the exchange once you capture the leg.\u003c\/p\u003e\n\u003cp data-start=\"973\" data-end=\"1014\"\u003eInstead of hoping the sweep single works…\u003c\/p\u003e\n\u003cp data-start=\"1016\" data-end=\"1064\"\u003eYou’ll know exactly \u003cstrong data-start=\"1036\" data-end=\"1064\"\u003ehow to hit it on anyone.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-start=\"1066\" data-end=\"1069\"\u003e\n\u003ch1 data-section-id=\"154tz6q\" data-start=\"1071\" data-end=\"1090\"\u003eWhat You’ll Learn\u003c\/h1\u003e\n\u003cp data-start=\"1092\" data-end=\"1208\"\u003e• \u003cstrong data-start=\"1094\" data-end=\"1134\"\u003eHigh-percentage sweep single entries\u003c\/strong\u003e\u003cbr data-start=\"1134\" data-end=\"1137\"\u003eCreate clean angles and setups that make the takedown easier to secure.\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1335\"\u003e• \u003cstrong data-start=\"1212\" data-end=\"1259\"\u003eHow to capture and control the leg properly\u003c\/strong\u003e\u003cbr data-start=\"1259\" data-end=\"1262\"\u003eLearn the grips and positioning that prevent your opponent from escaping.\u003c\/p\u003e\n\u003cp data-start=\"1337\" data-end=\"1453\"\u003e• \u003cstrong data-start=\"1339\" data-end=\"1373\"\u003eMultiple sweep single finishes\u003c\/strong\u003e\u003cbr data-start=\"1373\" data-end=\"1376\"\u003eFinish the takedown whether your opponent hops, sprawls, or tries to counter.\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1560\"\u003e• \u003cstrong data-start=\"1457\" data-end=\"1496\"\u003eChain attacks from the sweep single\u003c\/strong\u003e\u003cbr data-start=\"1496\" data-end=\"1499\"\u003eTransition to secondary takedowns when your opponent defends.\u003c\/p\u003e\n\u003cp data-start=\"1562\" data-end=\"1674\"\u003e• \u003cstrong data-start=\"1564\" data-end=\"1612\"\u003eBalance breaking and off-balancing mechanics\u003c\/strong\u003e\u003cbr data-start=\"1612\" data-end=\"1615\"\u003eUse pressure and positioning to make the finish effortless.\u003c\/p\u003e\n\u003cp data-start=\"1676\" data-end=\"1774\"\u003e• \u003cstrong data-start=\"1678\" data-end=\"1717\"\u003eDefensive awareness while attacking\u003c\/strong\u003e\u003cbr data-start=\"1717\" data-end=\"1720\"\u003eStay safe from counters and maintain dominant control.\u003c\/p\u003e\n\u003cp data-start=\"1776\" data-end=\"1883\"\u003e• \u003cstrong data-start=\"1778\" data-end=\"1835\"\u003eTechniques that work in live sparring and competition\u003c\/strong\u003e\u003cbr data-start=\"1835\" data-end=\"1838\"\u003eEvery detail is designed for real resistance.\u003c\/p\u003e\n\u003chr data-start=\"1885\" data-end=\"1888\"\u003e\n\u003ch1 data-section-id=\"za4rnp\" data-start=\"1890\" data-end=\"1918\"\u003eWhy The Sweep Single Works\u003c\/h1\u003e\n\u003cp data-start=\"1920\" data-end=\"1960\"\u003eThe sweep single is powerful because it:\u003c\/p\u003e\n\u003cp data-start=\"1962\" data-end=\"2123\"\u003e✔ Attacks the leg at a strong angle\u003cbr data-start=\"1997\" data-end=\"2000\"\u003e✔ Keeps you safe from heavy sprawls\u003cbr data-start=\"2035\" data-end=\"2038\"\u003e✔ Forces your opponent into constant defense\u003cbr data-start=\"2082\" data-end=\"2085\"\u003e✔ Opens transitions to other takedowns\u003c\/p\u003e\n\u003cp data-start=\"2125\" data-end=\"2209\"\u003eWhen done correctly, it becomes one of the \u003cstrong data-start=\"2168\" data-end=\"2209\"\u003emost reliable takedowns in grappling.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"2125\" data-end=\"2209\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2209\"\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSkills Drills - First Skill Drill From The Knees\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFrom Standing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eAdding Power To The Back Foot And Hands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMaster Position From Sprawled On Position\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWhen You Can't Lock Your Hands\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSneaky Leg Lace\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDealing With Strong Whizzer\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCut Back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePeak Out\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSeatbelt\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2125\" data-end=\"2209\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2209\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSet Ups - Touch And Go Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePush And Pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eWrist Control\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCollar Tie\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eKnee Pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutside Elbow Binds Knee Pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eMisdirection Knee Pull\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eUnderhook Opposite Side Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2125\" data-end=\"2209\"\u003e\u003cstrong data-start=\"2168\" data-end=\"2209\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 3\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePass By Set Up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eArm Drag\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eCross Grip Redirect\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHead Tap Fake Step Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRussian Underhook Bait\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Finishes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eBackside Double\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003ePutting It All Together\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jacob Howland","offers":[{"title":"Default Title","offer_id":45082206339106,"sku":"JHSSE-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/SweepSingleEveryonebyJacobHowlandFront.jpg?v=1773943214"},{"product_id":"strikes-to-takedowns-by-patrick-spano","title":"Strikes to Takedowns by Patrick Spano","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIn \u003cstrong data-end=\"349\" data-start=\"325\"\u003eStrikes to Takedowns\u003c\/strong\u003e, Patrick Spano shows you how to seamlessly blend striking pressure with high-percentage takedowns so your opponent never knows what’s coming next.\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-end=\"685\" data-start=\"498\"\u003eInstead of throwing strikes without purpose or shooting desperate takedowns, you’ll learn how to \u003cstrong data-end=\"685\" data-start=\"595\"\u003euse punches, movement, and clinch entries to create effortless takedown opportunities.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePatrick breaks down the mechanics of \u003cstrong data-end=\"809\" data-start=\"724\"\u003eclosing distance, controlling the tie-up, and launching powerful throws and trips\u003c\/strong\u003e that work in real combat sports.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-end=\"1000\" data-start=\"844\"\u003eThis system combines proven wrestling fundamentals with explosive clinch takedowns so you can \u003cstrong data-end=\"1000\" data-start=\"938\"\u003eturn striking exchanges into dominant grappling positions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eWhether you’re an MMA fighter, grappler, or striker looking to add takedowns, this course will help you \u003cstrong data-end=\"1156\" data-start=\"1106\"\u003econtrol the fight from standing to the ground.\u003c\/strong\u003e                                                                                                                                                                                                                             \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Strikes_to_Takedowns_by_Patrick_Spano_Front_1_8ab750f7-d9f5-4d85-98c8-75f1f85450d0_480x480.jpg?v=1773260179\" alt=\"\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat Will You Learn?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"195\" data-end=\"262\"\u003eMost fighters treat striking and grappling like two separate games.\u003c\/p\u003e\n\u003cp data-start=\"264\" data-end=\"320\"\u003eThe best fighters know they’re \u003cstrong data-start=\"295\" data-end=\"319\"\u003eone connected system\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"322\" data-end=\"496\"\u003eIn \u003cstrong data-start=\"325\" data-end=\"349\"\u003eStrikes to Takedowns\u003c\/strong\u003e, Patrick Spano shows you how to seamlessly blend striking pressure with high-percentage takedowns so your opponent never knows what’s coming next.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"685\"\u003eInstead of throwing strikes without purpose or shooting desperate takedowns, you’ll learn how to \u003cstrong data-start=\"595\" data-end=\"685\"\u003euse punches, movement, and clinch entries to create effortless takedown opportunities.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"687\" data-end=\"842\"\u003ePatrick breaks down the mechanics of \u003cstrong data-start=\"724\" data-end=\"809\"\u003eclosing distance, controlling the tie-up, and launching powerful throws and trips\u003c\/strong\u003e that work in real combat sports.\u003c\/p\u003e\n\u003cp data-start=\"844\" data-end=\"1000\"\u003eThis system combines proven wrestling fundamentals with explosive clinch takedowns so you can \u003cstrong data-start=\"938\" data-end=\"1000\"\u003eturn striking exchanges into dominant grappling positions.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1002\" data-end=\"1156\"\u003eWhether you’re an MMA fighter, grappler, or striker looking to add takedowns, this course will help you \u003cstrong data-start=\"1106\" data-end=\"1156\"\u003econtrol the fight from standing to the ground.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1158\" data-end=\"1190\"\u003eStop playing two separate games.\u003c\/p\u003e\n\u003cp data-start=\"1192\" data-end=\"1227\"\u003eStart controlling the entire fight.\u003c\/p\u003e\n\u003chr data-start=\"1229\" data-end=\"1232\"\u003e\n\u003ch1 data-section-id=\"154tz6q\" data-start=\"1234\" data-end=\"1253\"\u003eWhat You’ll Learn\u003c\/h1\u003e\n\u003cp data-start=\"1255\" data-end=\"1390\"\u003e• \u003cstrong data-start=\"1257\" data-end=\"1305\"\u003eBlend strikes directly into takedown entries\u003c\/strong\u003e\u003cbr data-start=\"1305\" data-end=\"1308\"\u003eUse punches and pressure to open clean opportunities for shots, trips, and throws.\u003c\/p\u003e\n\u003cp data-start=\"1392\" data-end=\"1516\"\u003e• \u003cstrong data-start=\"1394\" data-end=\"1445\"\u003eClinch control that leads to dominant takedowns\u003c\/strong\u003e\u003cbr data-start=\"1445\" data-end=\"1448\"\u003eLearn how to control ties, break posture, and off-balance opponents.\u003c\/p\u003e\n\u003cp data-start=\"1518\" data-end=\"1655\"\u003e• \u003cstrong data-start=\"1520\" data-end=\"1572\"\u003eHigh-percentage throws adapted for combat sports\u003c\/strong\u003e\u003cbr data-start=\"1572\" data-end=\"1575\"\u003eUse powerful hip throws and upper-body attacks to put opponents on the mat hard.\u003c\/p\u003e\n\u003cp data-start=\"1657\" data-end=\"1779\"\u003e• \u003cstrong data-start=\"1659\" data-end=\"1704\"\u003eTrips and sweeps that work under pressure\u003c\/strong\u003e\u003cbr data-start=\"1704\" data-end=\"1707\"\u003eMaster timing-based takedowns that don’t require shooting from distance.\u003c\/p\u003e\n\u003cp data-start=\"1781\" data-end=\"1871\"\u003e• \u003cstrong data-start=\"1783\" data-end=\"1815\"\u003eClinch fighting fundamentals\u003c\/strong\u003e\u003cbr data-start=\"1815\" data-end=\"1818\"\u003eControl the head, arms, and body to dominate tie-ups.\u003c\/p\u003e\n\u003cp data-start=\"1873\" data-end=\"2004\"\u003e• \u003cstrong data-start=\"1875\" data-end=\"1921\"\u003eChain attacks that keep opponents reacting\u003c\/strong\u003e\u003cbr data-start=\"1921\" data-end=\"1924\"\u003eFlow from strikes to clinch to takedowns so every reaction opens another attack.\u003c\/p\u003e\n\u003cp data-start=\"2006\" data-end=\"2135\"\u003e• \u003cstrong data-start=\"2008\" data-end=\"2066\"\u003ePractical techniques for live sparring and competition\u003c\/strong\u003e\u003cbr data-start=\"2066\" data-end=\"2069\"\u003eEverything taught is designed to work against resisting opponents.\u003c\/p\u003e\n\u003ch2 data-start=\"2006\" data-end=\"2135\"\u003e\u003cstrong\u003eWhat Exactly Do You Get?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 1\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eIntro Part 2 \/ What To Expect In Course\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFundamental Striking Footwork Into Wrestling Part 1 - Lead Hand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFundamental Striking Footwork Into Wrestling Part 2 - Rear Hand\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eFundamental Striking Footwork Into Wrestling Part 3 - Switch Strikes - Switch Cross, Switch Cross + Hook, Switch Cross + Step Cross\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStrikes To Level Change To Bombs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg #1\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDouble Leg #2 Bench Step Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Crotch Single Leg #1 Run The Pipe\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Crotch Single Leg #2 Run The Pipe -\u0026gt; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eHigh Crotch Single Leg #3 Run The Pipe -\u0026gt; Lift\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutside Single Leg #1 Punch And Sweep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOutside Single Leg #2 Tree Top\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eOsoto Gari\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2006\" data-end=\"2135\"\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePart 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eStrikes To Takedowns - Lead Hand Closed Stance #1 -\u0026gt; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Hand Closed Stance #2 -\u0026gt; Single Leg High Crotch 3 Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Hand Closed Stance #3 -\u0026gt; Osoto Gari\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Hand Open Stance -\u0026gt; Bench Step Double\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eLead Hand Open Stance -\u0026gt; Single Leg Punch And Sweep And Tree Top\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRear Hand Closed Stance -\u0026gt; Bench Step Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRear Hand Closed Stance -\u0026gt; Outside Single 2 Variations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRear Hand Closed Stance -\u0026gt; Benchstep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eRear Hand Open Stance -\u0026gt; High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Closed Stance -\u0026gt; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Closed Stance -\u0026gt; High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross + Hook Closed Stance -\u0026gt; Osoto Gari\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Open Stance -\u0026gt; Bench Step Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Open Stance -\u0026gt; Outside Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Lead Hand Closed Stance -\u0026gt; Bench Step Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Lead Hand Closed Stance -\u0026gt; Outside Single\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Lead Hand Open Stance -\u0026gt; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Lead Hand Open Stance -\u0026gt; High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross Lead Hand Open Stance -\u0026gt; Osoto Gari\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross + Step Cross Rear Hand Closed Stance -\u0026gt; Bench Step\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross + Step Cross Rear Hand Closed Stance -\u0026gt; Outside Single Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross + Step Cross Open Stance -\u0026gt; Double Leg\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSwitch Cross + Step Cross Open Stance -\u0026gt; High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlips And Rolls Onto Shots Lead Hand Closed Stance -\u0026gt; Double Or High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eSlips And Rolls Onto Shots Lead Hand Open Stance -\u0026gt; Double Or High Crotch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e\u003cspan\u003eDefending Shots And Takedowns\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2006\" data-end=\"2135\"\u003e \u003c\/p\u003e","brand":"Patrick Spano","offers":[{"title":"Default Title","offer_id":45270548578338,"sku":"PSSTT-01","price":79.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/Strikes_to_Takedowns_by_Patrick_Spano_Front_1.jpg?v=1776830238"}],"url":"https:\/\/fanaticwrestling.com\/collections\/new-releases\/fighter_patrick-spano.oembed","provider":"Fanatic Wrestling","version":"1.0","type":"link"}